Are you looking for a delectable recipe that is low-carb and gluten-free? Look no further because this versatile and delightful mushroom frittata recipe fits the bill perfectly. Traditionally, it is served for breakfast and brunch. It is also possible to switch to a light and satisfying dinner option. It’s an ideal choice to start your day with this frittata recipe because it’s easy to prepare, abundant in proteins, and contains healthy fats. Its remarkable versatility allows for the addition of various ingredients such as onions, peppers, spinach, and more, enhancing its flavor profile. Plus, it’s a great way to use leftovers in your fridge.
Numerous recipes include mushrooms, such as broccoli and mushrooms, creamy chicken with mushrooms, or even just sautéing mushrooms. Mushrooms are versatile, delicious, and a great addition to any dish. Additionally, they complement other ingredients with a unique flavor and texture. A mushroom frittata recipe is a harmonious combination of taste and health. Frittata is an Italian dish also referred to as an “Italian omelet”. It is a delicious dish that is prepared quickly with just a few ingredients.
Difference Between Frittata And Omelet
Frittatas and omelets are egg dishes that are versatile and easy to make. Although many believe omelets and frittatas are the same, they are distinct dishes. A frittata is cooked on both sides at low heat, while an omelet is cooked quickly on high heat on only one side. Omelets and frittatas differ in their whisking techniques. Vegetables, herbs, and cheese are added to frittatas and vigorously whisked to create a custard-like consistency, giving them a distinct and delicious flavor. One difference between omelets and frittatas is that omelets are cooked only in a pan, while frittatas are prepared either in a pan or in an oven.
Is Mushroom Frittata A Healthy Option?
A mushroom frittata is both a delicious and nutritious dish. The main ingredient in this dish is mushrooms and eggs. Mushrooms are low in calories and rich in plant proteins, vitamins, minerals, and antioxidants. They boost the immune system and provide essential nutrients like selenium. Meanwhile, eating eggs for breakfast is a great way to start your day since they are rich in high-quality protein and essential nutrients. Also, the frittata cooking method requires less oil and preserves nutrients by baking.
Simple And Nutritious Mushroom Frittata Recipe
Frittata is an Italian dish. The word frittata is taken from the word “friggere” which means fry. In this recipe, the filling ingredients are mixed with the eggs instead of being folded inside. The dish is usually started on the stovetop and finished in the oven. Additionally, you can customize frittatas by adding your choice of ingredients such as vegetables, cheese, or meat. It’s a low-carb and delicious recipe and different from the usual breakfast omelet.
Ingredients
- Eggs (6 large-sized)
- Cremini Mushroom (1 cup, sliced)
- Onions (1/2 cup, diced)
- Bell pepper (1/2 cup, diced)
- Baby spinach (1/2 cup, chopped)
- Milk (1/4 cup)
- Salt (1/4 tsp)
- Ground black pepper (1/4 tsp)
- Parmesan cheese (1/2 cup, grated)
- Olive oil (2 tbsp)
- Fresh thyme leaves (1/2 tsp) optional
Instructions
- Preheat the oven to 375 F.
- In a medium-sized (oven-safe) skillet, add olive oil.
- Add the diced onions and sauté for a few minutes until they turn translucent.
- Next, add the mushrooms, spinach, and bell peppers. Cook until the mushrooms turn soft and golden brown. Season the vegetables with salt and pepper.
- In a mixing bowl, add eggs, milk, and a pinch of salt and pepper. Whisk well until the eggs are fluffy, then add half the parmesan cheese.
- Pour the egg mixture over the sauteed mushrooms, spinach, onion, and bell pepper. Gently distribute the egg mixture into a vegetable and let it cook for a few minutes until the edges are set.
- Take a plate and flip the frittata onto it, with the uncooked side facing up. Then flip the frittata back into the skillet and cook for 3–4 minutes.
- After a few minutes, garnish the frittata with parmesan cheese and thyme and put it in the oven for 3 minutes. Once the frittata is lightly golden and set, remove it from the oven, slice it, and then enjoy.
Final Verdict
A mushroom frittata is a delicious, savory, and wholesome dish that resembles omelets but has a distinct flavor. You can try it with leftover vegetables from the fridge. It’s healthy, low carb, and ideal for people on a diet. Also, this dish provides a balanced combination of nutrients, vitamins, protein, and carbohydrates that are key to good health. You can add ingredients of your choice and customize them according to your taste. Try this recipe and share your feedback.
Also Read: Do you know about the ketogenic diet? This type of diet is low in carbohydrates and adequate in protein and fat. These 10 Foods to eat on a Ketogenic Diet will help you lose weight fast.
