15 Best Foods To Lose Weight!
Have you got bulky? Oh! Very sad indeed! You need to take an immediate review of your diet. Free it from ultra-processed foods, sugary...
Coronavirus (COVID-19) – What To Expect? What Really is Social Distancing!
In this hi-tech era, we would have never imagined the whole world on the same plane. Coronavirus (COVID-19) has crossed almost all the borders...
10 Foods Rich in Vitamin D — Are You Consuming Enough...
You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide...
Healthy Foods and Diet Plan That Give You Glowing Skin!
The simplest way to keep your skin fresh, healthy and glowing is not by any cream and lotion, but it depends mainly on what...
Why do Heart Diseases in Women Pose Greater Health Risks?
The specific hormonal system of women along-with some social issues and lifestyle habits puts them at a higher risk for certain heart diseases. Women...
Are Fortified and Enriched Foods Good for Your Kids?
Parenting is quite a daunting task; every parent has their ways to raise their kids, but when it comes to food or food habits,...
How Much Walking To Burn 500 Calories A Day?
The food we eat on daily basis, the stressful conditions we created around us, and the hectic routines have made all of us unhealthy....
Corn Flakes Nutrition Facts: A Popular Breakfast
Corn flakes are one of the most popular breakfast cereals worldwide. The tasty flakes of corn are the main ingredients of this cereal, along...
Drug and Alcohol Abuse – What To Do If Your Child...
No parent wants to learn that their child has drugs or alcohol in their possession. With frightening stories on the news of teens overdosing,...
Fried Rice with Chicken Manchurian
Today, I am going to share a recipe that is one of my favourites and I cooked it, especially for my husband. I am...
Anemia Diet Plan || Home Remedies for Anemia ||10 Iron Rich...
The human body is quite complex, so is its care. That needs you to be extra watchful when it comes to your health. Routine...
Must-Follow Healthy Eating Plan for Women!
Women’s nutritional needs are quite distinct from men. A healthy eating plan for women does not follow the same pattern as that of men....
All About Herbs: List of Herbs and Their Uses
Herbs have been used in our daily lives for thousands and thousands of years. It has various uses in our lives, such as seasoning,...
Say Goodbye to Your Double Chin: Tips and Exercises on How...
In society, beauty standards often prioritize a slim, streamlined appearance with a well-defined jawline. As a result, individuals may feel unhappy and self-conscious about...
When To Start Using Stretch Mark Cream During Pregnancy – 8...
While some mothers wear these marks as a badge of their motherhood, others don’t want these marks to sustain forever. These are called pregnancy...
Health Benefits of Green Tea
Green tea is the most widely consumed drink in the world after water. In many Asian families, green tea serves a staple in the...
Nutrient Deficiency – 7 Signs of Nutrition Deficiency and Their Solution
Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind...
7 Salad Dressings to Avoid
When we go crazy about losing weight, we generally tend to put the focus on the salad. However, what we don't realize is that...
Fighting Against Corona: How Women Should Work on Their Immune Response
Your immune system is your best natural defense in case disease-causing microbes like coronavirus invade you. As for the chances of being caught in...
Best Guide To Some Self-Care Tips For Nurses – 8 Proven...
The relentless pace and demands of nursing can, paradoxically, leave those who care for others struggling to care for themselves. A recent study found...
The Marvelous Health Benefits of Amla (Indian Gooseberry)
Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid...
Building Confidence: Inspirational Fitness Stories from Women
In the journey of fitness and health, every step counts. It's not just about physical transformation; it's a pathway to mental strength, self-discovery, and...
10 Wonderful Benefits Of Monstera Fruit (aka Monstera Deliciosa)
Monstera fruit is a great Feng Shui plant and symbolizes a long-lasting life. The leaves are the perfect filter to trap dust and remove...
8 Ways You Can Rev Up And Boost Metabolism
Do you often wonder why your friend can eat a whole cake without gaining weight? But only a spoon or two goes straight to...
8 Different Types Of Acne – How Can I identify My...
Acne is a skin disorder that creates pores, pimples, blackheads, and whiteheads on the face, arms, neck or even chest and back. It happens...
How To Deal With a Depressed Friend?|| The What, How, Why,...
Depression can feel like a big black slug sucking out your energy every single day. It can push you to your lowest point, where...
25 Heart-Healthy Foods to Start Eating Now!
Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...
Healthy and Fitness Tips for Women! Exercise is Key to Healthy...
Women are one of the pillars and strengths of a family. I have seen many women around me who hold and take care of...
































