Health

According to scientific research, sound sleep of 8 – 10 hours is mandatory to maintain a healthy lifestyle—people who don't get enough sleep experience many...

Exercises, yoga, meditation all these are proven techniques to heal our body and soul. Yoga for diabetes patients is doing wonders in controlling the...

The simplest way to keep your skin fresh, healthy and glowing is not by any cream and lotion, but it depends mainly on what...

Women are often tagged as the weaker gender; one of the prime reasons behind this is their health choices. Women often neglect their health...

You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide...

Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind...

Headaches are a common condition a lot of people suffer from on a day to day basis. As a result, we often brush aside...

It is crucial to add some good sources of protein to your everyday diet. For a balanced diet, you must have a diet full...

Protein is a vital dietary component. It helps build bones, repair tissues, and in growth and development. Adequate dietary protein is crucial for bone...

The debate between basil seeds vs chia seeds has been long. Due to similar properties and overall appearance, many people get confused between the...

Are you someone who works for a nine-to-five or a working mom juggling between home and work? To cook and keep healthy foods all...

Are you worried about your lactose intolerance and looking for healthy non-dairy alternatives? Lately, vegan milk options have become popular in vegan diets and...

If you started going to the gym and want to have a healthy fitness routine or trying to lose weight, you might know what...

The life of a working mom is very challenging, and due to this, the stress levels in working moms' lives are increasing every day....

Essential oils are concentrated aromatic liquids distilled from plants and renowned natural remedies for allergies used therapeutically for ages. They hold a prominent position...

When we go crazy about losing weight, we generally tend to put the focus on the salad. However, what we don't realize is that...

Hay fever is commonly known as a seasonal allergy or sometimes known as nasal allergies. People usually try natural treatments for hay fever as...

Amid the Coronavirus pandemic, staying well and eating healthy have always been the biggest concerns for most people. Although there is no specific diet...

No matter what the cause of back pain may be, there are several natural home remedies for back pain, which both men and women...

The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: Carbohydrates Proteins Fats However, in a keto...

Depression can feel like a big black slug sucking out your energy every single day. It can push you to your lowest point, where...

Green tea is the most widely consumed drink in the world after water. In many Asian families, green tea serves a staple in the...

The relentless pace and demands of nursing can, paradoxically, leave those who care for others struggling to care for themselves. A recent study found...

Diabetes has been a chronic enemy of mine since childhood. Both my grandparents are long term diabetics, and I have seen it disable their...

You’ve probably heard many people say they experience joint pain. The thing is, most people aren’t even aware of the cause of their joint...

Boswellia Serrata is a tree popularly known as Indian frankincense. It is originally from Arabia but can be found in India as well. Resin...

Menopause is a natural decrease in reproductive hormones when a woman reaches her late 40s or early 50s; in other words, it marks the...

Women are one of the pillars and strengths of a family. I have seen many women around me who hold and take care of...