10 Home Remedies for Back Pain
No matter what the cause of back pain may be, there are several natural home remedies for back pain, which both men and women...
14 Best Menopause Supplements!
Women aged 45 to 52 are naturally going through menopause and fight for its symptoms. Hormonal changes during premenopausal are the indicator for each...
Debunking The Gout Mystery: Is Gout An Autoimmune Disease Or Not?
Gout, renowned for its painful intrusion into joints, is often found on the verge of the debate: Is gout an autoimmune disease or a...
How Long Does It Take To Lose 20 pounds?
Weight loss can be difficult, irrespective of the target you have in your mind. For example, if you have decided to lose 20 pounds...
Seeking Weight Loss Plans? 7 Ways to Burn 400 Calories A...
Whether you have 30 minutes or a day, you can burn 400 calories easily with some simple workouts, exercises, and activities. The easiest way...
Know What Happens When you Eat Fast Food!
One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to...
10 Snacks for Diabetics That are Healthy and Not Boring!
Diabetes has been a chronic enemy of mine since childhood. Both my grandparents are long term diabetics, and I have seen it disable their...
Trans Fat: One of the Worst Enemies of Your Health
Whether you maintain or spoil your health is up to you. Nature never intended your loss of physical or mental health.
What is Trans-Fat?
It is...
What’s Your Take on Yoga for Diabetes Patients? – Helpful or...
Exercises, yoga, meditation all these are proven techniques to heal our body and soul. Yoga for diabetes patients is doing wonders in controlling the...
Why School-Age Children Need Better Sleep? – Children’s Sleep Issues
According to scientific research, sound sleep of 8 – 10 hours is mandatory to maintain a healthy lifestyle—people who don't get enough sleep experience many...
10 Foods Rich in Vitamin D — Are You Consuming Enough...
You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide...
Can Dry Eye Cause Blindness? Facts, Treatment And Prevention Of Dry...
You might have heard that beauty lies in the eyes of the beholder; if you want to appreciate the beauty of Mother Nature, all...
Healthy Foods and Diet Plan That Give You Glowing Skin!
The simplest way to keep your skin fresh, healthy and glowing is not by any cream and lotion, but it depends mainly on what...
What is a Ketogenic Diet? – 10 Foods to Eat on...
The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order:
Carbohydrates
Proteins
Fats
However, in a keto...
10 Home Remedies For Headaches
Headaches are a common condition a lot of people suffer from on a day to day basis. As a result, we often brush aside...
8 Different Types Of Acne – How Can I identify My...
Acne is a skin disorder that creates pores, pimples, blackheads, and whiteheads on the face, arms, neck or even chest and back. It happens...
10 Vitamin-A Rich Foods – You Mustn’t Miss These!
Amid the Coronavirus pandemic, staying well and eating healthy have always been the biggest concerns for most people. Although there is no specific diet...
A Guide to Emotional Well-Being – Mental Health or Physical Health!
We are, in general, extremely cautious about our health. But we often forget that health includes both our physical or bodily aspects, as well...
Diabetes in Women—What you Need to Know? (Updated 2023)
It might seem from the title 'Diabetes in Women' that this article is exclusively for women. However, this is not the case; men can...
Natural Treatments for Hay Fever
Hay fever is commonly known as a seasonal allergy or sometimes known as nasal allergies. People usually try natural treatments for hay fever as...
Are you Obese? Know your Right Food Intake! Healthy Eating Habits...
Obesity is becoming a significant health concern among adults, children, and adolescents in the United States. It raises the risks of many diseases and...
Tips for a Healthy Pregnancy – What is Must for Pregnant...
Pregnancy issues are quite common with almost every pregnant woman across the globe. This happens due to a little mishandling, which later results in...
7 Best Protein Powder for Weight Loss for Women!
A protein powder is a powdered form of protein from milk (casein or whey protein), plants (peas, potatoes, hemp, soybeans, or rice), or eggs....
When To Start Using Stretch Mark Cream During Pregnancy – 8...
While some mothers wear these marks as a badge of their motherhood, others don’t want these marks to sustain forever. These are called pregnancy...
7 Salad Dressings to Avoid
When we go crazy about losing weight, we generally tend to put the focus on the salad. However, what we don't realize is that...
10 Simple Ways For How To Heal Your Gut Naturally And...
Are you searching for secrets on how to heal your gut naturally? Our gut plays a vital role in our overall health and well-being....
25 Heart-Healthy Foods to Start Eating Now!
Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...
5 Best Weight Watcher Salads Recipes For Dinner or Lunch
Do you struggle to lose weight? Traditionally, the weight loss advice we receive is to eat less and work out more. However, you must...
































