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Diabetes is a long-term chronic illness and progressive condition that worsens over time. If you have diabetic conditions, your body either produces insufficient insulin...

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If you started going to the gym and want to have a healthy fitness routine or trying to lose weight, you might know what...

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Amid the Coronavirus pandemic, staying well and eating healthy have always been the biggest concerns for most people. Although there is no specific diet...

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Acne is a skin disorder that creates pores, pimples, blackheads, and whiteheads on the face, arms, neck or even chest and back. It happens...

The Marvelous Health Benefits of Amla (Indian Gooseberry)

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Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid...

Yoga for Weight Loss: A Healthy Way to Lose Your Excess...

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A vast population all around the world is suffering from obesity. Most of them are trying one or the other ways to reduce their...

Building Confidence: Inspirational Fitness Stories from Women

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In the journey of fitness and health, every step counts. It's not just about physical transformation; it's a pathway to mental strength, self-discovery, and...

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The food we eat on daily basis, the stressful conditions we created around us, and the hectic routines have made all of us unhealthy....

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Coffee has come to become our primary source of caffeine. It now functions as our morning “pick me up”, a relaxing drink after a...

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Acne is mainly a chronic skin inflammation that causes spots and pimples on the skin. Almost everyone faces this condition whether mild or severe....

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In modern times, stress is becoming one of the significant reasons for various health-related illness; that's why one should work on how to manage...

Top 9 Benefits of Sunflower Seeds

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Sunflower seeds are an excellent source of various nutrients like vitamins B1, A, E, niacin, and folate, and they could be an extraordinarily healthy...

How Does Eating Watermelon Help You?

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Fruits are an integral part of a healthy diet; today, we are going to discuss the benefits of watermelon. Watermelon has many health benefits: ...

Why do Heart Diseases in Women Pose Greater Health Risks?

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The specific hormonal system of women along-with some social issues and lifestyle habits puts them at a higher risk for certain heart diseases. Women...

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In society, beauty standards often prioritize a slim, streamlined appearance with a well-defined jawline. As a result, individuals may feel unhappy and self-conscious about...

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Pregnancy issues are quite common with almost every pregnant woman across the globe. This happens due to a little mishandling, which later results in...

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Public health is a cornerstone of societal well-being, contributing to the overall health and prosperity of our communities. It goes beyond individual health concerns,...

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Obesity is a common problem in our world. People all over the world struggle with weight gain to the point that their whole lives...

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The human body is quite complex, so is its care. That needs you to be extra watchful when it concerns your health. Routine health...

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When we talk about protein and its sources, the first thing that pops up in our minds is non-vegetarian food, which is somewhat challenging...

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Anger is a difficult emotion to gain control over. Oftentimes, the red-eyed monster takes control of our entire being within seconds, and we can...

Diabetes in Women—What you Need to Know? (Updated 2023)

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It might seem from the title 'Diabetes in Women' that this article is exclusively for women. However, this is not the case; men can...

What is Better: Basil Seeds vs Chia Seeds?

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The debate between basil seeds vs chia seeds has been long. Due to similar properties and overall appearance, many people get confused between the...

What’s Your Take on Yoga for Diabetes Patients? – Helpful or...

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Exercises, yoga, meditation all these are proven techniques to heal our body and soul. Yoga for diabetes patients is doing wonders in controlling the...

11 Miraculous Jump Rope Benefits That Make It The Alpha Workout...

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Jump rope is an all-in-one step routine of losing weight while maintaining sound physical health. Jump rope benefits are numerous that one cannot find...

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We always talk about nutritious food, balanced diets and healthy breakfasts. But today I am going off the limits because my taste buds are...

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Sleeping soundly has never come as an issue to me, yet I too had to face occasional insomnia sometimes. It happened occasionally because of...

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In this hi-tech era, we would have never imagined the whole world on the same plane. Coronavirus (COVID-19) has crossed almost all the borders...

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