Health

Are you worried about your swollen feet? There could be many reasons for your swollen feet. Whatever the reason may be, you need to...

You’ve probably heard many people say they experience joint pain. The thing is, most people aren’t even aware of the cause of their joint...

A protein powder is a powdered form of protein from milk (casein or whey protein), plants (peas, potatoes, hemp, soybeans, or rice), or eggs....

When we see a disabled child, our mind is mostly focused on what he might be going through and while doing so we overlook...

Women are often tagged as the weaker gender; one of the prime reasons behind this is their health choices. Women often neglect their health...

Do you often wonder why your friend can eat a whole cake without gaining weight? But only a spoon or two goes straight to...

The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: Carbohydrates Proteins Fats However, in a keto...

In this hi-tech era, we would have never imagined the whole world on the same plane. Coronavirus (COVID-19) has crossed almost all the borders...

Weight loss can be difficult, irrespective of the target you have in your mind. For example, if you have decided to lose 20 pounds...

The effects of skipping breakfast are harmful as well as long-lasting. And definitely, not limited to teenagers. Probably, all of us have skipped breakfast...

Herbs have their own aromatic properties; some are rich in flavours and widely used for garnishing and medicinal purposes. Today we will talk about...

Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid...

Diabetes has been a chronic enemy of mine since childhood. Both my grandparents are long term diabetics, and I have seen it disable their...

Guduchi, a herbaceous vine scientifically known as Tinospora cordifolia, has been a crucial home remedy in the Indian medicine system since ancient times. It...

Is age just a number? If you think you can turn the clock back, then it is not possible. You cannot stop your age...

A vast population all around the world is suffering from obesity. Most of them are trying one or the other ways to reduce their...

Your immune system is your best natural defense in case disease-causing microbes like coronavirus invade you. As for the chances of being caught in...

Whether you have 30 minutes or a day, you can burn 400 calories easily with some simple workouts, exercises, and activities. The easiest way...

Do you struggle to lose weight? Traditionally, the weight loss advice we receive is to eat less and work out more. However, you must...

Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind...

Oldest Child Syndrome, to be honest, sounds like a made-up name to explain just why older children are the way they are. But it...

Breakfast is an essential meal of the day, and a healthy meal holds special importance for the academic, comprehensive, and cognitive performances of teenagers....

Women aged 45 to 52 are naturally going through menopause and fight for its symptoms. Hormonal changes during premenopausal are the indicator for each...

Coffee has come to become our primary source of caffeine. It now functions as our morning “pick me up”, a relaxing drink after a...

When you are at a healthy weight and want a sharp jawline, losing fat only on the face becomes difficult. Because losing fat from...

The word “detox” is quite common these days. With the increasing concern of eating healthy and keeping oneself fit, detoxification is your body’s primary...

One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to...

Boswellia Serrata is a tree popularly known as Indian frankincense. It is originally from Arabia but can be found in India as well. Resin...