Health

The period of time before women officially go into menopause, perimenopause can last years for many women. Only a few years before the stages...

In the journey of fitness and health, every step counts. It's not just about physical transformation; it's a pathway to mental strength, self-discovery, and...

Acne is mainly a chronic skin inflammation that causes spots and pimples on the skin. Almost everyone faces this condition whether mild or severe....

Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid...

Guduchi, a herbaceous vine scientifically known as Tinospora cordifolia, has been a crucial home remedy in the Indian medicine system since ancient times. It...

The word “detox” is quite common these days. With the increasing concern of eating healthy and keeping oneself fit, detoxification is your body’s primary...

Amid the Coronavirus pandemic, staying well and eating healthy have always been the biggest concerns for most people. Although there is no specific diet...

If you are over 25 years, chances are when you stand before the mirror, you search for tell-tale signs of aging: fine lines, dark...

Parenting is quite a daunting task; every parent has their ways to raise their kids, but when it comes to food or food habits,...

The relentless pace and demands of nursing can, paradoxically, leave those who care for others struggling to care for themselves. A recent study found...

When you are at a healthy weight and want a sharp jawline, losing fat only on the face becomes difficult. Because losing fat from...

Uric acid, a byproduct of cell and food breakdown, is typically filtered by the kidneys and expelled through urine, with a small portion exiting...

Most pregnancies around the world are smooth without any health issues. But, some may have to face a few pregnancy complications at times during...

One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to...

Hay fever is commonly known as a seasonal allergy or sometimes known as nasal allergies. People usually try natural treatments for hay fever as...

Diabetes is a long-term chronic illness and progressive condition that worsens over time. If you have diabetic conditions, your body either produces insufficient insulin...

Breakfast is an essential meal of the day, and a healthy meal holds special importance for the academic, comprehensive, and cognitive performances of teenagers....

Boswellia Serrata is a tree popularly known as Indian frankincense. It is originally from Arabia but can be found in India as well. Resin...

We always talk about nutritious food, balanced diets and healthy breakfasts. But today I am going off the limits because my taste buds are...

Are you among those who are seeking ways to take your relationship to the next and better level, both physically and mentally? Try partner...

While some mothers wear these marks as a badge of their motherhood, others don’t want these marks to sustain forever. These are called pregnancy...

Green tea is the most widely consumed drink in the world after water. In many Asian families, green tea serves a staple in the...

It is crucial to add some good sources of protein to your everyday diet. For a balanced diet, you must have a diet full...

Fruits may not be the first food that comes to your mind when you think of protein. Usually, we think of animal sources of...

Pregnancy issues are quite common with almost every pregnant woman across the globe. This happens due to a little mishandling, which later results in...

According to scientific research, sound sleep of 8 – 10 hours is mandatory to maintain a healthy lifestyle—people who don't get enough sleep experience many...

Oldest Child Syndrome, to be honest, sounds like a made-up name to explain just why older children are the way they are. But it...

While most of us make our New Year resolutions to become fit and healthy, we tend to cheat, slack off on our goals, and...