Health

Depression can feel like a big black slug sucking out your energy every single day. It can push you to your lowest point, where...

Most pregnancies around the world are smooth without any health issues. But, some may have to face a few pregnancy complications at times during...

One should know routine habits to improve mental health which plays a key element in one's well-being. Generally, hectic daily routines, empty pocket strain, and...

Engaging in regular fitness programs is a transformative journey that offers unparalleled benefits for your body and mind. By prioritizing fitness, you unlock a...

While most of us make our New Year resolutions to become fit and healthy, we tend to cheat, slack off on our goals, and...

According to scientific research, sound sleep of 8 – 10 hours is mandatory to maintain a healthy lifestyle—people who don't get enough sleep experience many...

Protein is a vital dietary component. It helps build bones, repair tissues, and in growth and development. Adequate dietary protein is crucial for bone...

A vast population all around the world is suffering from obesity. Most of them are trying one or the other ways to reduce their...

Women are one of the pillars and strengths of a family. I have seen many women around me who hold and take care of...

Diabetes has been a chronic enemy of mine since childhood. Both my grandparents are long term diabetics, and I have seen it disable their...

No one ever wants to deal with health issues all their life or at least most of their life. We all know that once...

Sleeping soundly has never come as an issue to me, yet I too had to face occasional insomnia sometimes. It happened occasionally because of...

For centuries, people have believed in the mind-body connection. Our physical body, mental, and emotional states are interconnected. What we think and feel affects...

Hay fever is commonly known as a seasonal allergy or sometimes known as nasal allergies. People usually try natural treatments for hay fever as...

The effects of skipping breakfast are harmful as well as long-lasting. And definitely, not limited to teenagers. Probably, all of us have skipped breakfast...

You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide...

Fruits are an integral part of a healthy diet; today, we are going to discuss the benefits of watermelon. Watermelon has many health benefits: ...

While the western world recently made discoveries on the benefits of coconut oil, Indians already got tons of it at their homes. And a...

We always talk about nutritious food, balanced diets and healthy breakfasts. But today I am going off the limits because my taste buds are...

You look beautiful while smiling. And, your smile becomes even more graceful if your teeth are healthy. However, tooth-ache can hinder your smile. To...

Fresh watermelon-mint fizz—this drink is one of the favourites in my home. I love to do experiments in cooking, and that's why my funda...

When we talk about protein and its sources, the first thing that pops up in our minds is non-vegetarian food, which is somewhat challenging...

Fruits may not be the first food that comes to your mind when you think of protein. Usually, we think of animal sources of...

Any physical activity for children is significant for them to stay fit and active. Fitness is as important for kids as they are for...

The specific hormonal system of women along-with some social issues and lifestyle habits puts them at a higher risk for certain heart diseases. Women...

Green tea is the most widely consumed drink in the world after water. In many Asian families, green tea serves a staple in the...

It is crucial to add some good sources of protein to your everyday diet. For a balanced diet, you must have a diet full...

Ever had the feeling of a stuffy nose after flu or respiratory allergies? The condition of Sinusitis is a nasal infection or inflammation which...