Health

Whether you want to lose 10 pounds or 30 pounds, it is always the first 5 pounds that are hardest to lose. You have...

One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to...

Do you know about the foods- bad for your digestion? Our body is a composition of multiple systems to keep your body functioning in...

Headaches are a common condition a lot of people suffer from on a day to day basis. As a result, we often brush aside...

Do you often wonder why your friend can eat a whole cake without gaining weight? But only a spoon or two goes straight to...

The food we eat on daily basis, the stressful conditions we created around us, and the hectic routines have made all of us unhealthy....

Engaging in regular fitness programs is a transformative journey that offers unparalleled benefits for your body and mind. By prioritizing fitness, you unlock a...

In modern times, stress is becoming one of the significant reasons for various health-related illness; that's why one should work on how to manage...

Are you someone who works for a nine-to-five or a working mom juggling between home and work? To cook and keep healthy foods all...

We are, in general, extremely cautious about our health. But we often forget that health includes both our physical or bodily aspects, as well...

When we go crazy about losing weight, we generally tend to put the focus on the salad. However, what we don't realize is that...

Depression can feel like a big black slug sucking out your energy every single day. It can push you to your lowest point, where...

It is crucial to add some good sources of protein to your everyday diet. For a balanced diet, you must have a diet full...

Breakfast is an essential meal of the day, and a healthy meal holds special importance for the academic, comprehensive, and cognitive performances of teenagers....

Parenting is quite a daunting task; every parent has their ways to raise their kids, but when it comes to food or food habits,...

In the journey of fitness and health, every step counts. It's not just about physical transformation; it's a pathway to mental strength, self-discovery, and...

Obesity is a common problem in our world. People all over the world struggle with weight gain to the point that their whole lives...

Guduchi, a herbaceous vine scientifically known as Tinospora cordifolia, has been a crucial home remedy in the Indian medicine system since ancient times. It...

One should know routine habits to improve mental health which plays a key element in one's well-being. Generally, hectic daily routines, empty pocket strain, and...

No parent wants to learn that their child has drugs or alcohol in their possession. With frightening stories on the news of teens overdosing,...

Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid...

The effects of skipping breakfast are harmful as well as long-lasting. And definitely, not limited to teenagers. Probably, all of us have skipped breakfast...

Women are often tagged as the weaker gender; one of the prime reasons behind this is their health choices. Women often neglect their health...

Most pregnancies around the world are smooth without any health issues. But, some may have to face a few pregnancy complications at times during...

If you started going to the gym and want to have a healthy fitness routine or trying to lose weight, you might know what...

Essential oils are concentrated aromatic liquids distilled from plants and renowned natural remedies for allergies used therapeutically for ages. They hold a prominent position...

Jump rope is an all-in-one step routine of losing weight while maintaining sound physical health. Jump rope benefits are numerous that one cannot find...

The simplest way to keep your skin fresh, healthy and glowing is not by any cream and lotion, but it depends mainly on what...