Health

Women’s nutritional needs are quite distinct from men. A healthy eating plan for women does not follow the same pattern as that of men....

For centuries, people have believed in the mind-body connection. Our physical body, mental, and emotional states are interconnected. What we think and feel affects...

One should know routine habits to improve mental health which plays a key element in one's well-being. Generally, hectic daily routines, empty pocket strain, and...

In the journey of fitness and health, every step counts. It's not just about physical transformation; it's a pathway to mental strength, self-discovery, and...

In this hi-tech era, we would have never imagined the whole world on the same plane. Coronavirus (COVID-19) has crossed almost all the borders...

Today, I am going to share a recipe that is one of my favourites and I cooked it, especially for my husband. I am...

Are you worried about your swollen feet? There could be many reasons for your swollen feet. Whatever the reason may be, you need to...

Fruits may not be the first food that comes to your mind when you think of protein. Usually, we think of animal sources of...

If you are over 25 years, chances are when you stand before the mirror, you search for tell-tale signs of aging: fine lines, dark...

Boswellia Serrata is a tree popularly known as Indian frankincense. It is originally from Arabia but can be found in India as well. Resin...

The specific hormonal system of women along-with some social issues and lifestyle habits puts them at a higher risk for certain heart diseases. Women...

Women are often tagged as the weaker gender; one of the prime reasons behind this is their health choices. Women often neglect their health...

Whether you maintain or spoil your health is up to you. Nature never intended your loss of physical or mental health. What is Trans-Fat? It is...

The food we eat on daily basis, the stressful conditions we created around us, and the hectic routines have made all of us unhealthy....

Are you worried about your lactose intolerance and looking for healthy non-dairy alternatives? Lately, vegan milk options have become popular in vegan diets and...

A vast population all around the world is suffering from obesity. Most of them are trying one or the other ways to reduce their...

Green tea is the most widely consumed drink in the world after water. In many Asian families, green tea serves a staple in the...

Depression can feel like a big black slug sucking out your energy every single day. It can push you to your lowest point, where...

Sometimes inflammation is unavoidable, but if your inflammation became chronic it will lead you to worse symptoms. You will feel symptoms like mental fog,...

It might seem from the title 'Diabetes in Women' that this article is exclusively for women. However, this is not the case; men can...

Jump rope is an all-in-one step routine of losing weight while maintaining sound physical health. Jump rope benefits are numerous that one cannot find...

Parenting is quite a daunting task; every parent has their ways to raise their kids, but when it comes to food or food habits,...

No one ever wants to deal with health issues all their life or at least most of their life. We all know that once...

Corn flakes are one of the most popular breakfast cereals worldwide. The tasty flakes of corn are the main ingredients of this cereal, along...

Your immune system is your best natural defense in case disease-causing microbes like coronavirus invade you. As for the chances of being caught in...

If you started going to the gym and want to have a healthy fitness routine or trying to lose weight, you might know what...

Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...

Do you often wonder why your friend can eat a whole cake without gaining weight? But only a spoon or two goes straight to...