Health

In the time and age of adulteration, junk food, instant fixes, and pollution, we are looking at an unhealthy lifestyle around us. When a...

In modern times, stress is becoming one of the significant reasons for various health-related illness; that's why one should work on how to manage...

Menopause is a natural decrease in reproductive hormones when a woman reaches her late 40s or early 50s; in other words, it marks the...

Engaging in regular fitness programs is a transformative journey that offers unparalleled benefits for your body and mind. By prioritizing fitness, you unlock a...

Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid...

Are you someone who works for a nine-to-five or a working mom juggling between home and work? To cook and keep healthy foods all...

Coffee has come to become our primary source of caffeine. It now functions as our morning “pick me up”, a relaxing drink after a...

Sunflower seeds are an excellent source of various nutrients like vitamins B1, A, E, niacin, and folate, and they could be an extraordinarily healthy...

If you started going to the gym and want to have a healthy fitness routine or trying to lose weight, you might know what...

Our body needs sheer care; as we grow old, we go through numerous changes in our bodies due to various reasons. Some changes are...

In this hi-tech era, we would have never imagined the whole world on the same plane. Coronavirus (COVID-19) has crossed almost all the borders...

One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to...

While most of us make our New Year resolutions to become fit and healthy, we tend to cheat, slack off on our goals, and...

You might have heard that beauty lies in the eyes of the beholder; if you want to appreciate the beauty of Mother Nature, all...

Herbs have their own aromatic properties; some are rich in flavours and widely used for garnishing and medicinal purposes. Today we will talk about...

Have you got bulky? Oh! Very sad indeed! You need to take an immediate review of your diet. Free it from ultra-processed foods, sugary...

Whether you maintain or spoil your health is up to you. Nature never intended your loss of physical or mental health. What is Trans-Fat? It is...

The relentless pace and demands of nursing can, paradoxically, leave those who care for others struggling to care for themselves. A recent study found...

When you are at a healthy weight and want a sharp jawline, losing fat only on the face becomes difficult. Because losing fat from...

Fruits are an integral part of a healthy diet; today, we are going to discuss the benefits of watermelon. Watermelon has many health benefits: ...

Gout, renowned for its painful intrusion into joints, is often found on the verge of the debate: Is gout an autoimmune disease or a...

Jump rope is an all-in-one step routine of losing weight while maintaining sound physical health. Jump rope benefits are numerous that one cannot find...

While the western world recently made discoveries on the benefits of coconut oil, Indians already got tons of it at their homes. And a...

Green tea is the most widely consumed drink in the world after water. In many Asian families, green tea serves a staple in the...

Parenting is quite a daunting task; every parent has their ways to raise their kids, but when it comes to food or food habits,...

Whether you have 30 minutes or a day, you can burn 400 calories easily with some simple workouts, exercises, and activities. The easiest way...

The word “detox” is quite common these days. With the increasing concern of eating healthy and keeping oneself fit, detoxification is your body’s primary...

It’s crucial for everyone with a tattoo to consider the caveats or limitations before opting for the laser tattoo removal procedure. This will help...