Health

Hormonal changes during menopause cause hot flashes, night sweats, and itchy skin; in layman's terms, we can also address it as menopause itching. Alterations...

The life of a working mom is very challenging, and due to this, the stress levels in working moms' lives are increasing every day....

It might seem from the title 'Diabetes in Women' that this article is exclusively for women. However, this is not the case; men can...

Depression can feel like a big black slug sucking out your energy every single day. It can push you to your lowest point, where...

Corn flakes are one of the most popular breakfast cereals worldwide. The tasty flakes of corn are the main ingredients of this cereal, along...

Public health is a cornerstone of societal well-being, contributing to the overall health and prosperity of our communities. It goes beyond individual health concerns,...

Boswellia Serrata is a tree popularly known as Indian frankincense. It is originally from Arabia but can be found in India as well. Resin...

Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid...

Breakfast is an essential meal of the day, and a healthy meal holds special importance for the academic, comprehensive, and cognitive performances of teenagers....

In the journey of fitness and health, every step counts. It's not just about physical transformation; it's a pathway to mental strength, self-discovery, and...

Women are one of the pillars and strengths of a family. I have seen many women around me who hold and take care of...

A protein powder is a powdered form of protein from milk (casein or whey protein), plants (peas, potatoes, hemp, soybeans, or rice), or eggs....

When we go crazy about losing weight, we generally tend to put the focus on the salad. However, what we don't realize is that...

In society, beauty standards often prioritize a slim, streamlined appearance with a well-defined jawline. As a result, individuals may feel unhappy and self-conscious about...

We are, in general, extremely cautious about our health. But we often forget that health includes both our physical or bodily aspects, as well...

Do you struggle to lose weight? Traditionally, the weight loss advice we receive is to eat less and work out more. However, you must...

Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...

Have you ever noticed that people often advise people with diabetes about their food, illness, and diet? They tell them that consuming excess sugar...

Fruits may not be the first food that comes to your mind when you think of protein. Usually, we think of animal sources of...

When we see a disabled child, our mind is mostly focused on what he might be going through and while doing so we overlook...

Today, I am going to share a recipe that is one of my favourites and I cooked it, especially for my husband. I am...

For centuries, people have believed in the mind-body connection. Our physical body, mental, and emotional states are interconnected. What we think and feel affects...

Most pregnancies around the world are smooth without any health issues. But, some may have to face a few pregnancy complications at times during...

With a somewhat fatal disease doing the rounds, all of us are looking for ways to boost our immunity. The cure for the coronavirus...

Women are often tagged as the weaker gender; one of the prime reasons behind this is their health choices. Women often neglect their health...

If you are over 25 years, chances are when you stand before the mirror, you search for tell-tale signs of aging: fine lines, dark...

Do you know about the foods- bad for your digestion? Our body is a composition of multiple systems to keep your body functioning in...

The effects of skipping breakfast are harmful as well as long-lasting. And definitely, not limited to teenagers. Probably, all of us have skipped breakfast...