Health

One should know routine habits to improve mental health which plays a key element in one's well-being. Generally, hectic daily routines, empty pocket strain, and...

Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind...

The effects of skipping breakfast are harmful as well as long-lasting. And definitely, not limited to teenagers. Probably, all of us have skipped breakfast...

Do you struggle to lose weight? Traditionally, the weight loss advice we receive is to eat less and work out more. However, you must...

Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...

While some mothers wear these marks as a badge of their motherhood, others don’t want these marks to sustain forever. These are called pregnancy...

With a somewhat fatal disease doing the rounds, all of us are looking for ways to boost our immunity. The cure for the coronavirus...

Obesity is becoming a significant health concern among adults, children, and adolescents in the United States. It raises the risks of many diseases and...

Have you ever noticed that people often advise people with diabetes about their food, illness, and diet? They tell them that consuming excess sugar...

Your immune system is your best natural defense in case disease-causing microbes like coronavirus invade you. As for the chances of being caught in...

You might have heard that beauty lies in the eyes of the beholder; if you want to appreciate the beauty of Mother Nature, all...

According to scientific research, sound sleep of 8 – 10 hours is mandatory to maintain a healthy lifestyle—people who don't get enough sleep experience many...

When we see a disabled child, our mind is mostly focused on what he might be going through and while doing so we overlook...

Diabetes is a long-term chronic illness and progressive condition that worsens over time. If you have diabetic conditions, your body either produces insufficient insulin...

Essential oils are concentrated aromatic liquids distilled from plants and renowned natural remedies for allergies used therapeutically for ages. They hold a prominent position...

Exercises, yoga, meditation all these are proven techniques to heal our body and soul. Yoga for diabetes patients is doing wonders in controlling the...

No matter what the cause of back pain may be, there are several natural home remedies for back pain, which both men and women...

Ever had the feeling of a stuffy nose after flu or respiratory allergies? The condition of Sinusitis is a nasal infection or inflammation which...

The debate between basil seeds vs chia seeds has been long. Due to similar properties and overall appearance, many people get confused between the...

Coffee has come to become our primary source of caffeine. It now functions as our morning “pick me up”, a relaxing drink after a...

Uric acid, a byproduct of cell and food breakdown, is typically filtered by the kidneys and expelled through urine, with a small portion exiting...

In this hi-tech era, we would have never imagined the whole world on the same plane. Coronavirus (COVID-19) has crossed almost all the borders...

Hay fever is commonly known as a seasonal allergy or sometimes known as nasal allergies. People usually try natural treatments for hay fever as...

Green tea is the most widely consumed drink in the world after water. In many Asian families, green tea serves a staple in the...

For centuries, people have believed in the mind-body connection. Our physical body, mental, and emotional states are interconnected. What we think and feel affects...

In the journey of fitness and health, every step counts. It's not just about physical transformation; it's a pathway to mental strength, self-discovery, and...

Weight loss can be difficult, irrespective of the target you have in your mind. For example, if you have decided to lose 20 pounds...

Many people think that becoming a vegetarian is challenging. To add on, the most widespread thinking that meat and other poultry products give you...