Health

Women aged 45 to 52 are naturally going through menopause and fight for its symptoms. Hormonal changes during premenopausal are the indicator for each...

Women’s nutritional needs are quite distinct from men. A healthy eating plan for women does not follow the same pattern as that of men....

In society, beauty standards often prioritize a slim, streamlined appearance with a well-defined jawline. As a result, individuals may feel unhappy and self-conscious about...

The specific hormonal system of women along-with some social issues and lifestyle habits puts them at a higher risk for certain heart diseases. Women...

Fresh watermelon-mint fizz—this drink is one of the favourites in my home. I love to do experiments in cooking, and that's why my funda...

Obesity is becoming a significant health concern among adults, children, and adolescents in the United States. It raises the risks of many diseases and...

You look beautiful while smiling. And, your smile becomes even more graceful if your teeth are healthy. However, tooth-ache can hinder your smile. To...

Hormonal changes during menopause cause hot flashes, night sweats, and itchy skin; in layman's terms, we can also address it as menopause itching. Alterations...

Any physical activity for children is significant for them to stay fit and active. Fitness is as important for kids as they are for...

Your immune system is your best natural defense in case disease-causing microbes like coronavirus invade you. As for the chances of being caught in...

If you started going to the gym and want to have a healthy fitness routine or trying to lose weight, you might know what...

Do you know about the foods- bad for your digestion? Our body is a composition of multiple systems to keep your body functioning in...

Boswellia Serrata is a tree popularly known as Indian frankincense. It is originally from Arabia but can be found in India as well. Resin...

Acne is mainly a chronic skin inflammation that causes spots and pimples on the skin. Almost everyone faces this condition whether mild or severe....

Acne is a skin disorder that creates pores, pimples, blackheads, and whiteheads on the face, arms, neck or even chest and back. It happens...

Green tea is the most widely consumed drink in the world after water. In many Asian families, green tea serves a staple in the...

The effects of skipping breakfast are harmful as well as long-lasting. And definitely, not limited to teenagers. Probably, all of us have skipped breakfast...

Breakfast is an essential meal of the day, and a healthy meal holds special importance for the academic, comprehensive, and cognitive performances of teenagers....

The debate between basil seeds vs chia seeds has been long. Due to similar properties and overall appearance, many people get confused between the...

Protein is a vital dietary component. It helps build bones, repair tissues, and in growth and development. Adequate dietary protein is crucial for bone...

Women are one of the pillars and strengths of a family. I have seen many women around me who hold and take care of...

Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind...

Is age just a number? If you think you can turn the clock back, then it is not possible. You cannot stop your age...

Have you got bulky? Oh! Very sad indeed! You need to take an immediate review of your diet. Free it from ultra-processed foods, sugary...

When we see a disabled child, our mind is mostly focused on what he might be going through and while doing so we overlook...

While some mothers wear these marks as a badge of their motherhood, others don’t want these marks to sustain forever. These are called pregnancy...

No matter what the cause of back pain may be, there are several natural home remedies for back pain, which both men and women...

For centuries, people have believed in the mind-body connection. Our physical body, mental, and emotional states are interconnected. What we think and feel affects...