Effective Ways to Cage your Rage || Step by Step Anger...
Anger is a difficult emotion to gain control over. Oftentimes, the red-eyed monster takes control of our entire being within seconds, and we can...
8 Signs You Are Suffering From Oldest Child Syndrome
Oldest Child Syndrome, to be honest, sounds like a made-up name to explain just why older children are the way they are. But it...
Debunking The Gout Mystery: Is Gout An Autoimmune Disease Or Not?
Gout, renowned for its painful intrusion into joints, is often found on the verge of the debate: Is gout an autoimmune disease or a...
Tips for a Healthy Pregnancy – What is Must for Pregnant...
Pregnancy issues are quite common with almost every pregnant woman across the globe. This happens due to a little mishandling, which later results in...
What is a Ketogenic Diet? – 10 Foods to Eat on...
The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order:
Carbohydrates
Proteins
Fats
However, in a keto...
Omega-5 Supplements Show Benefits In Perimenopausal And Menopausal Women
The period of time before women officially go into menopause, perimenopause can last years for many women. Only a few years before the stages...
What Is Cold Pressed Coconut Oil? Its Benefits, And Uses!
While the western world recently made discoveries on the benefits of coconut oil, Indians already got tons of it at their homes. And a...
How Much Protein Does my Child Need? 10 Kids-Friendly, Protein Foods...
Protein is a vital dietary component. It helps build bones, repair tissues, and in growth and development. Adequate dietary protein is crucial for bone...
7 Salad Dressings to Avoid
When we go crazy about losing weight, we generally tend to put the focus on the salad. However, what we don't realize is that...
5 Best Weight Watcher Salads Recipes For Dinner or Lunch
Do you struggle to lose weight? Traditionally, the weight loss advice we receive is to eat less and work out more. However, you must...
10 Home Remedies For Toothache!
You look beautiful while smiling. And, your smile becomes even more graceful if your teeth are healthy. However, tooth-ache can hinder your smile. To...
14 Best Menopause Supplements!
Women aged 45 to 52 are naturally going through menopause and fight for its symptoms. Hormonal changes during premenopausal are the indicator for each...
10 Home Remedies For Headaches
Headaches are a common condition a lot of people suffer from on a day to day basis. As a result, we often brush aside...
Stress Management: How To Manage Stress At Your Workplace?
In modern times, stress is becoming one of the significant reasons for various health-related illness; that's why one should work on how to manage...
Fried Rice with Chicken Manchurian
Today, I am going to share a recipe that is one of my favourites and I cooked it, especially for my husband. I am...
10 Best Essential Oils Sinusitis Can Be Treated With!
Ever had the feeling of a stuffy nose after flu or respiratory allergies? The condition of Sinusitis is a nasal infection or inflammation which...
Are Fortified and Enriched Foods Good for Your Kids?
Parenting is quite a daunting task; every parent has their ways to raise their kids, but when it comes to food or food habits,...
What Causes Cholesterol Deposits? How To Get Rid Of Cholesterol Deposits...
Cholesterol deposits are never good for health whenever they exist. But cholesterol deposits under the eyes indicate a severe underlying condition. These cholesterol deposits...
Nutrient Deficiency – 7 Signs of Nutrition Deficiency and Their Solution
Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind...
Foods High in Uric Acid – Diet Chart For Optimal Management
Uric acid, a byproduct of cell and food breakdown, is typically filtered by the kidneys and expelled through urine, with a small portion exiting...
Foods Bad for Digestion – Healthy Gut is All you Want!
Do you know about the foods- bad for your digestion? Our body is a composition of multiple systems to keep your body functioning in...
Ten Common Myths about Diabetes – We Mustn’t Ignore it!
Have you ever noticed that people often advise people with diabetes about their food, illness, and diet? They tell them that consuming excess sugar...
10 Anti-Aging Superfoods That Will Help You Look And Feel Young!
If you are over 25 years, chances are when you stand before the mirror, you search for tell-tale signs of aging: fine lines, dark...
What Are the Common Causes of Acne Breakouts?
Acne is mainly a chronic skin inflammation that causes spots and pimples on the skin. Almost everyone faces this condition whether mild or severe....
25 Heart-Healthy Foods to Start Eating Now!
Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...
8 Ways You Can Rev Up And Boost Metabolism
Do you often wonder why your friend can eat a whole cake without gaining weight? But only a spoon or two goes straight to...
Diabetes Swollen Feet Symptoms, Causes And Healing Tips (Infographic)
Are you worried about your swollen feet? There could be many reasons for your swollen feet. Whatever the reason may be, you need to...
Chilli Paneer Dry || Indo-Chinese Chilli Paneer Recipe
We always talk about nutritious food, balanced diets and healthy breakfasts. But today I am going off the limits because my taste buds are...
































