Health

For centuries, people have believed in the mind-body connection. Our physical body, mental, and emotional states are interconnected. What we think and feel affects...

Weight loss can be difficult, irrespective of the target you have in your mind. For example, if you have decided to lose 20 pounds...

The human body is quite complex, so is its care. That needs you to be extra watchful when it concerns your health. Routine health...

Green tea is the most widely consumed drink in the world after water. In many Asian families, green tea serves a staple in the...

Ever had the feeling of a stuffy nose after flu or respiratory allergies? The condition of Sinusitis is a nasal infection or inflammation which...

Depression can feel like a big black slug sucking out your energy every single day. It can push you to your lowest point, where...

Have you got bulky? Oh! Very sad indeed! You need to take an immediate review of your diet. Free it from ultra-processed foods, sugary...

No matter what the cause of back pain may be, there are several natural home remedies for back pain, which both men and women...

Boswellia Serrata is a tree popularly known as Indian frankincense. It is originally from Arabia but can be found in India as well. Resin...

Whether you want to lose 10 pounds or 30 pounds, it is always the first 5 pounds that are hardest to lose. You have...

Sometimes inflammation is unavoidable, but if your inflammation became chronic it will lead you to worse symptoms. You will feel symptoms like mental fog,...

We all have the best workout plans in our minds when we go to the gym. Many factors decide your workout passion, but one...

If you are over 25 years, chances are when you stand before the mirror, you search for tell-tale signs of aging: fine lines, dark...

Women are one of the pillars and strengths of a family. I have seen many women around me who hold and take care of...

When we go crazy about losing weight, we generally tend to put the focus on the salad. However, what we don't realize is that...

You’ve probably heard many people say they experience joint pain. The thing is, most people aren’t even aware of the cause of their joint...

We are, in general, extremely cautious about our health. But we often forget that health includes both our physical or bodily aspects, as well...

Headaches are a common condition a lot of people suffer from on a day to day basis. As a result, we often brush aside...

Fruits may not be the first food that comes to your mind when you think of protein. Usually, we think of animal sources of...

Our body needs sheer care; as we grow old, we go through numerous changes in our bodies due to various reasons. Some changes are...

Exercises, yoga, meditation all these are proven techniques to heal our body and soul. Yoga for diabetes patients is doing wonders in controlling the...

Are you among those who are seeking ways to take your relationship to the next and better level, both physically and mentally? Try partner...

Are you someone who works for a nine-to-five or a working mom juggling between home and work? To cook and keep healthy foods all...

Parenting is quite a daunting task; every parent has their ways to raise their kids, but when it comes to food or food habits,...

Fruits are an integral part of a healthy diet; today, we are going to discuss the benefits of watermelon. Watermelon has many health benefits: ...

In modern times, stress is becoming one of the significant reasons for various health-related illness; that's why one should work on how to manage...

It is crucial to add some good sources of protein to your everyday diet. For a balanced diet, you must have a diet full...

Do you know about the foods- bad for your digestion? Our body is a composition of multiple systems to keep your body functioning in...