Health

The effects of skipping breakfast are harmful as well as long-lasting. And definitely, not limited to teenagers. Probably, all of us have skipped breakfast...

Obesity is becoming a significant health concern among adults, children, and adolescents in the United States. It raises the risks of many diseases and...

Hormonal changes during menopause cause hot flashes, night sweats, and itchy skin; in layman's terms, we can also address it as menopause itching. Alterations...

While the western world recently made discoveries on the benefits of coconut oil, Indians already got tons of it at their homes. And a...

When you are at a healthy weight and want a sharp jawline, losing fat only on the face becomes difficult. Because losing fat from...

Women aged 45 to 52 are naturally going through menopause and fight for its symptoms. Hormonal changes during premenopausal are the indicator for each...

Diabetes is a long-term chronic illness and progressive condition that worsens over time. If you have diabetic conditions, your body either produces insufficient insulin...

A protein powder is a powdered form of protein from milk (casein or whey protein), plants (peas, potatoes, hemp, soybeans, or rice), or eggs....

Any physical activity for children is significant for them to stay fit and active. Fitness is as important for kids as they are for...

The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: Carbohydrates Proteins Fats However, in a keto...

Our body needs sheer care; as we grow old, we go through numerous changes in our bodies due to various reasons. Some changes are...

One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to...

No one ever wants to deal with health issues all their life or at least most of their life. We all know that once...

No matter what the cause of back pain may be, there are several natural home remedies for back pain, which both men and women...

Obesity is a common problem in our world. People all over the world struggle with weight gain to the point that their whole lives...

Whether you want to lose 10 pounds or 30 pounds, it is always the first 5 pounds that are hardest to lose. You have...

Menopause is a natural decrease in reproductive hormones when a woman reaches her late 40s or early 50s; in other words, it marks the...

You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide...

We always talk about nutritious food, balanced diets and healthy breakfasts. But today I am going off the limits because my taste buds are...

Are you searching for secrets on how to heal your gut naturally? Our gut plays a vital role in our overall health and well-being....

Fruits may not be the first food that comes to your mind when you think of protein. Usually, we think of animal sources of...

Jump rope is an all-in-one step routine of losing weight while maintaining sound physical health. Jump rope benefits are numerous that one cannot find...

A vast population all around the world is suffering from obesity. Most of them are trying one or the other ways to reduce their...

Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...

Have you got bulky? Oh! Very sad indeed! You need to take an immediate review of your diet. Free it from ultra-processed foods, sugary...

In the time and age of adulteration, junk food, instant fixes, and pollution, we are looking at an unhealthy lifestyle around us. When a...

The word “detox” is quite common these days. With the increasing concern of eating healthy and keeping oneself fit, detoxification is your body’s primary...

It might seem from the title 'Diabetes in Women' that this article is exclusively for women. However, this is not the case; men can...