Health

When we talk about protein and its sources, the first thing that pops up in our minds is non-vegetarian food, which is somewhat challenging...

Engaging in regular fitness programs is a transformative journey that offers unparalleled benefits for your body and mind. By prioritizing fitness, you unlock a...

No one ever wants to deal with health issues all their life or at least most of their life. We all know that once...

Herbs have been used in our daily lives for thousands and thousands of years. It has various uses in our lives, such as seasoning,...

Amid the Coronavirus pandemic, staying well and eating healthy have always been the biggest concerns for most people. Although there is no specific diet...

Are you among those who are seeking ways to take your relationship to the next and better level, both physically and mentally? Try partner...

The food we eat on daily basis, the stressful conditions we created around us, and the hectic routines have made all of us unhealthy....

If you are over 25 years, chances are when you stand before the mirror, you search for tell-tale signs of aging: fine lines, dark...

The debate between basil seeds vs chia seeds has been long. Due to similar properties and overall appearance, many people get confused between the...

When we see a disabled child, our mind is mostly focused on what he might be going through and while doing so we overlook...

The relentless pace and demands of nursing can, paradoxically, leave those who care for others struggling to care for themselves. A recent study found...

Our body needs sheer care; as we grow old, we go through numerous changes in our bodies due to various reasons. Some changes are...

We all have the best workout plans in our minds when we go to the gym. Many factors decide your workout passion, but one...

We always talk about nutritious food, balanced diets and healthy breakfasts. But today I am going off the limits because my taste buds are...

The word “detox” is quite common these days. With the increasing concern of eating healthy and keeping oneself fit, detoxification is your body’s primary...

Exercises, yoga, meditation all these are proven techniques to heal our body and soul. Yoga for diabetes patients is doing wonders in controlling the...

Have you ever noticed that people often advise people with diabetes about their food, illness, and diet? They tell them that consuming excess sugar...

When you are at a healthy weight and want a sharp jawline, losing fat only on the face becomes difficult. Because losing fat from...

Obesity is a common problem in our world. People all over the world struggle with weight gain to the point that their whole lives...

In the time and age of adulteration, junk food, instant fixes, and pollution, we are looking at an unhealthy lifestyle around us. When a...

No parent wants to learn that their child has drugs or alcohol in their possession. With frightening stories on the news of teens overdosing,...

Acne is mainly a chronic skin inflammation that causes spots and pimples on the skin. Almost everyone faces this condition whether mild or severe....

We are, in general, extremely cautious about our health. But we often forget that health includes both our physical or bodily aspects, as well...

According to scientific research, sound sleep of 8 – 10 hours is mandatory to maintain a healthy lifestyle—people who don't get enough sleep experience many...

Women are one of the pillars and strengths of a family. I have seen many women around me who hold and take care of...

No matter what the cause of back pain may be, there are several natural home remedies for back pain, which both men and women...

When we go crazy about losing weight, we generally tend to put the focus on the salad. However, what we don't realize is that...

Today, I am going to share a recipe that is one of my favourites and I cooked it, especially for my husband. I am...