Health

Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...

Do you know about the foods- bad for your digestion? Our body is a composition of multiple systems to keep your body functioning in...

Protein is a vital dietary component. It helps build bones, repair tissues, and in growth and development. Adequate dietary protein is crucial for bone...

Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid...

Fresh watermelon-mint fizz—this drink is one of the favourites in my home. I love to do experiments in cooking, and that's why my funda...

Coffee has come to become our primary source of caffeine. It now functions as our morning “pick me up”, a relaxing drink after a...

Weight loss can be difficult, irrespective of the target you have in your mind. For example, if you have decided to lose 20 pounds...

The effects of skipping breakfast are harmful as well as long-lasting. And definitely, not limited to teenagers. Probably, all of us have skipped breakfast...

When we go crazy about losing weight, we generally tend to put the focus on the salad. However, what we don't realize is that...

One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to...

Women aged 45 to 52 are naturally going through menopause and fight for its symptoms. Hormonal changes during premenopausal are the indicator for each...

Fruits are an integral part of a healthy diet; today, we are going to discuss the benefits of watermelon. Watermelon has many health benefits: ...

The specific hormonal system of women along-with some social issues and lifestyle habits puts them at a higher risk for certain heart diseases. Women...

Many people think that becoming a vegetarian is challenging. To add on, the most widespread thinking that meat and other poultry products give you...

Pregnancy issues are quite common with almost every pregnant woman across the globe. This happens due to a little mishandling, which later results in...

Are you searching for secrets on how to heal your gut naturally? Our gut plays a vital role in our overall health and well-being....

Jump rope is an all-in-one step routine of losing weight while maintaining sound physical health. Jump rope benefits are numerous that one cannot find...

Whether you want to lose 10 pounds or 30 pounds, it is always the first 5 pounds that are hardest to lose. You have...

For centuries, people have believed in the mind-body connection. Our physical body, mental, and emotional states are interconnected. What we think and feel affects...

Guduchi, a herbaceous vine scientifically known as Tinospora cordifolia, has been a crucial home remedy in the Indian medicine system since ancient times. It...

A vast population all around the world is suffering from obesity. Most of them are trying one or the other ways to reduce their...

Menopause is a natural decrease in reproductive hormones when a woman reaches her late 40s or early 50s; in other words, it marks the...

You look beautiful while smiling. And, your smile becomes even more graceful if your teeth are healthy. However, tooth-ache can hinder your smile. To...

You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide...

We always talk about nutritious food, balanced diets and healthy breakfasts. But today I am going off the limits because my taste buds are...

If you started going to the gym and want to have a healthy fitness routine or trying to lose weight, you might know what...

Any physical activity for children is significant for them to stay fit and active. Fitness is as important for kids as they are for...

Do you often wonder why your friend can eat a whole cake without gaining weight? But only a spoon or two goes straight to...