Health

Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind...

In modern times, stress is becoming one of the significant reasons for various health-related illness; that's why one should work on how to manage...

Essential oils are concentrated aromatic liquids distilled from plants and renowned natural remedies for allergies used therapeutically for ages. They hold a prominent position...

Exercises, yoga, meditation all these are proven techniques to heal our body and soul. Yoga for diabetes patients is doing wonders in controlling the...

We are, in general, extremely cautious about our health. But we often forget that health includes both our physical or bodily aspects, as well...

Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...

Weight loss can be difficult, irrespective of the target you have in your mind. For example, if you have decided to lose 20 pounds...

The debate between basil seeds vs chia seeds has been long. Due to similar properties and overall appearance, many people get confused between the...

When we go crazy about losing weight, we generally tend to put the focus on the salad. However, what we don't realize is that...

In this hi-tech era, we would have never imagined the whole world on the same plane. Coronavirus (COVID-19) has crossed almost all the borders...

Do you often wonder why your friend can eat a whole cake without gaining weight? But only a spoon or two goes straight to...

One should know routine habits to improve mental health which plays a key element in one's well-being. Generally, hectic daily routines, empty pocket strain, and...

If you are over 25 years, chances are when you stand before the mirror, you search for tell-tale signs of aging: fine lines, dark...

No one ever wants to deal with health issues all their life or at least most of their life. We all know that once...

Fruits may not be the first food that comes to your mind when you think of protein. Usually, we think of animal sources of...

You look beautiful while smiling. And, your smile becomes even more graceful if your teeth are healthy. However, tooth-ache can hinder your smile. To...

Anger is a difficult emotion to gain control over. Oftentimes, the red-eyed monster takes control of our entire being within seconds, and we can...

Most pregnancies around the world are smooth without any health issues. But, some may have to face a few pregnancy complications at times during...

Boswellia Serrata is a tree popularly known as Indian frankincense. It is originally from Arabia but can be found in India as well. Resin...

No matter what the cause of back pain may be, there are several natural home remedies for back pain, which both men and women...

The specific hormonal system of women along-with some social issues and lifestyle habits puts them at a higher risk for certain heart diseases. Women...

Breakfast is an essential meal of the day, and a healthy meal holds special importance for the academic, comprehensive, and cognitive performances of teenagers....

Any physical activity for children is significant for them to stay fit and active. Fitness is as important for kids as they are for...

One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to...

When you are at a healthy weight and want a sharp jawline, losing fat only on the face becomes difficult. Because losing fat from...

Your immune system is your best natural defense in case disease-causing microbes like coronavirus invade you. As for the chances of being caught in...

Women’s nutritional needs are quite distinct from men. A healthy eating plan for women does not follow the same pattern as that of men....

Many people think that becoming a vegetarian is challenging. To add on, the most widespread thinking that meat and other poultry products give you...