Yoga for Weight Loss: A Healthy Way to Lose Your Excess...
A vast population all around the world is suffering from obesity. Most of them are trying one or the other ways to reduce their...
Ten Common Myths about Diabetes – We Mustn’t Ignore it!
Have you ever noticed that people often advise people with diabetes about their food, illness, and diet? They tell them that consuming excess sugar...
10 Foods Rich in Vitamin D — Are You Consuming Enough...
You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide...
Are Fortified and Enriched Foods Good for Your Kids?
Parenting is quite a daunting task; every parent has their ways to raise their kids, but when it comes to food or food habits,...
Effective Ways to Cage your Rage || Step by Step Anger...
Anger is a difficult emotion to gain control over. Oftentimes, the red-eyed monster takes control of our entire being within seconds, and we can...
25 Nutritious Foods to Boost Your Immunity!
With a somewhat fatal disease doing the rounds, all of us are looking for ways to boost our immunity. The cure for the coronavirus...
Health Benefits of Green Tea
Green tea is the most widely consumed drink in the world after water. In many Asian families, green tea serves a staple in the...
How to Manage the Stress Levels In Working Moms
The life of a working mom is very challenging, and due to this, the stress levels in working moms' lives are increasing every day....
Coronavirus (COVID-19) – What To Expect? What Really is Social Distancing!
In this hi-tech era, we would have never imagined the whole world on the same plane. Coronavirus (COVID-19) has crossed almost all the borders...
Glass Child Syndrome; The Struggles Of A Glass Child And How...
When we see a disabled child, our mind is mostly focused on what he might be going through and while doing so we overlook...
All About Herbs: List of Herbs and Their Uses
Herbs have been used in our daily lives for thousands and thousands of years. It has various uses in our lives, such as seasoning,...
Fresh Watermelon-Mint Fizz – Healthy Watermelon Juice!
Fresh watermelon-mint fizz—this drink is one of the favourites in my home. I love to do experiments in cooking, and that's why my funda...
Stress Management: How To Manage Stress At Your Workplace?
In modern times, stress is becoming one of the significant reasons for various health-related illness; that's why one should work on how to manage...
8 Signs You Are Suffering From Oldest Child Syndrome
Oldest Child Syndrome, to be honest, sounds like a made-up name to explain just why older children are the way they are. But it...
Can Menopause Cause Itching? What does Menopause Itching Feel Like?
Hormonal changes during menopause cause hot flashes, night sweats, and itchy skin; in layman's terms, we can also address it as menopause itching. Alterations...
Is Fruit High In Protein? What Are Some Of The Best...
Fruits may not be the first food that comes to your mind when you think of protein. Usually, we think of animal sources of...
10 Incredibly Healthy and Delicious Breakfast Ideas for Teens to Get...
Breakfast is an essential meal of the day, and a healthy meal holds special importance for the academic, comprehensive, and cognitive performances of teenagers....
Tips for a Healthy Pregnancy – What is Must for Pregnant...
Pregnancy issues are quite common with almost every pregnant woman across the globe. This happens due to a little mishandling, which later results in...
10 Anti-Aging Superfoods That Will Help You Look And Feel Young!
If you are over 25 years, chances are when you stand before the mirror, you search for tell-tale signs of aging: fine lines, dark...
Can Dry Eye Cause Blindness? Facts, Treatment And Prevention Of Dry...
You might have heard that beauty lies in the eyes of the beholder; if you want to appreciate the beauty of Mother Nature, all...
Skipping Breakfast? Must Know The Harmful Side Effects and Consequences!
The effects of skipping breakfast are harmful as well as long-lasting. And definitely, not limited to teenagers. Probably, all of us have skipped breakfast...
Foods Bad for Digestion – Healthy Gut is All you Want!
Do you know about the foods- bad for your digestion? Our body is a composition of multiple systems to keep your body functioning in...
8 Ways You Can Rev Up And Boost Metabolism
Do you often wonder why your friend can eat a whole cake without gaining weight? But only a spoon or two goes straight to...
Benefits of Physical Activity for Children
Any physical activity for children is significant for them to stay fit and active. Fitness is as important for kids as they are for...
The Pregnancy Complications That Women Must Be Aware of
Most pregnancies around the world are smooth without any health issues. But, some may have to face a few pregnancy complications at times during...
Why do Heart Diseases in Women Pose Greater Health Risks?
The specific hormonal system of women along-with some social issues and lifestyle habits puts them at a higher risk for certain heart diseases. Women...
What is a Ketogenic Diet? – 10 Foods to Eat on...
The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order:
Carbohydrates
Proteins
Fats
However, in a keto...
How Much Walking To Burn 500 Calories A Day?
The food we eat on daily basis, the stressful conditions we created around us, and the hectic routines have made all of us unhealthy....
































