8 Ways You Can Rev Up And Boost Metabolism

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Do you often wonder why your friend can eat a whole cake without gaining weight? But only a spoon or two goes straight to...

Fresh Watermelon-Mint Fizz – Healthy Watermelon Juice!

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Fresh watermelon-mint fizz—this drink is one of the favourites in my home. I love to do experiments in cooking, and that's why my funda...

What is a Ketogenic Diet? – 10 Foods to Eat on...

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The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: Carbohydrates Proteins Fats However, in a keto...

Ten Common Myths about Diabetes – We Mustn’t Ignore it!

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Have you ever noticed that people often advise people with diabetes about their food, illness, and diet? They tell them that consuming excess sugar...

5 Best Weight Watcher Salads Recipes For Dinner or Lunch

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Do you struggle to lose weight? Traditionally, the weight loss advice we receive is to eat less and work out more. However, you must...

Is Diabetes A Disability? Know About The Laws Protecting People With...

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Diabetes is a long-term chronic illness and progressive condition that worsens over time. If you have diabetic conditions, your body either produces insufficient insulin...

Let’s Know About Indian Frankincense – Boswellia Serrata

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Boswellia Serrata is a tree popularly known as Indian frankincense. It is originally from Arabia but can be found in India as well. Resin...

10 Home Remedies For Headaches

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Headaches are a common condition a lot of people suffer from on a day to day basis. As a result, we often brush aside...

Do Plants Have Proteins? Which Is Better, Broccoli VS Steak Protein?

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It is crucial to add some good sources of protein to your everyday diet. For a balanced diet, you must have a diet full...

Healthy Foods and Diet Plan That Give You Glowing Skin!

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The simplest way to keep your skin fresh, healthy and glowing is not by any cream and lotion, but it depends mainly on what...

Stress Management: How To Manage Stress At Your Workplace?

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In modern times, stress is becoming one of the significant reasons for various health-related illness; that's why one should work on how to manage...

Is Fruit High In Protein? What Are Some Of The Best...

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Fruits may not be the first food that comes to your mind when you think of protein. Usually, we think of animal sources of...

25 Nutritious Foods to Boost Your Immunity!

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With a somewhat fatal disease doing the rounds, all of us are looking for ways to boost our immunity. The cure for the coronavirus...

15 Best Foods To Lose Weight!

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Have you got bulky? Oh! Very sad indeed! You need to take an immediate review of your diet. Free it from ultra-processed foods, sugary...

Stay Fit for Life: 8 Essential Tips to Maintain Your Fitness...

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Engaging in regular fitness programs is a transformative journey that offers unparalleled benefits for your body and mind. By prioritizing fitness, you unlock a...

25 Heart-Healthy Foods to Start Eating Now!

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Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...

10 Home Remedies for Back Pain

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No matter what the cause of back pain may be, there are several natural home remedies for back pain, which both men and women...

Age-Defying Delights: 10 Foods That Turn Back the Clock on Aging...

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Is age just a number? If you think you can turn the clock back, then it is not possible. You cannot stop your age...

Diabetes in Women—What you Need to Know? (Updated 2023)

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It might seem from the title 'Diabetes in Women' that this article is exclusively for women. However, this is not the case; men can...

Are you Obese? Know your Right Food Intake! Healthy Eating Habits...

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Obesity is becoming a significant health concern among adults, children, and adolescents in the United States. It raises the risks of many diseases and...

Nutrient Deficiency – 7 Signs of Nutrition Deficiency and Their Solution

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Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind...

Glass Child Syndrome; The Struggles Of A Glass Child And How...

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When we see a disabled child, our mind is mostly focused on what he might be going through and while doing so we overlook...

7 Most Common Essential Oils For Allergies!

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Essential oils are concentrated aromatic liquids distilled from plants and renowned natural remedies for allergies used therapeutically for ages. They hold a prominent position...

Drug and Alcohol Abuse – What To Do If Your Child...

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No parent wants to learn that their child has drugs or alcohol in their possession. With frightening stories on the news of teens overdosing,...

What Is Ashwagandha? When To Take Ashwagandha?

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No one ever wants to deal with health issues all their life or at least most of their life. We all know that once...

Diabetes Swollen Feet Symptoms, Causes And Healing Tips (Infographic)

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Are you worried about your swollen feet? There could be many reasons for your swollen feet. Whatever the reason may be, you need to...

Debunking The Gout Mystery: Is Gout An Autoimmune Disease Or Not?

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Gout, renowned for its painful intrusion into joints, is often found on the verge of the debate: Is gout an autoimmune disease or a...

10 Best Healthy Breakfast for Weight Loss – A Quick Guide...

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Obesity is a common problem in our world. People all over the world struggle with weight gain to the point that their whole lives...

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40 Best Inspiring Thanksgiving Quotes (Updated 2025)

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It's easy to get caught up in hosting the perfect Thanksgiving dinner. You probably have friends and family over to celebrate this day by...