Health

If you started going to the gym and want to have a healthy fitness routine or trying to lose weight, you might know what...

You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide...

Monstera fruit is a great Feng Shui plant and symbolizes a long-lasting life. The leaves are the perfect filter to trap dust and remove...

A protein powder is a powdered form of protein from milk (casein or whey protein), plants (peas, potatoes, hemp, soybeans, or rice), or eggs....

While the western world recently made discoveries on the benefits of coconut oil, Indians already got tons of it at their homes. And a...

While most of us make our New Year resolutions to become fit and healthy, we tend to cheat, slack off on our goals, and...

When we see a disabled child, our mind is mostly focused on what he might be going through and while doing so we overlook...

Depression can feel like a big black slug sucking out your energy every single day. It can push you to your lowest point, where...

Do you often wonder why your friend can eat a whole cake without gaining weight? But only a spoon or two goes straight to...

Is age just a number? If you think you can turn the clock back, then it is not possible. You cannot stop your age...

In society, beauty standards often prioritize a slim, streamlined appearance with a well-defined jawline. As a result, individuals may feel unhappy and self-conscious about...

Sunflower seeds are an excellent source of various nutrients like vitamins B1, A, E, niacin, and folate, and they could be an extraordinarily healthy...

Acne is a skin disorder that creates pores, pimples, blackheads, and whiteheads on the face, arms, neck or even chest and back. It happens...

According to scientific research, sound sleep of 8 – 10 hours is mandatory to maintain a healthy lifestyle—people who don't get enough sleep experience many...

Herbs have been used in our daily lives for thousands and thousands of years. It has various uses in our lives, such as seasoning,...

Fruits may not be the first food that comes to your mind when you think of protein. Usually, we think of animal sources of...

When we go crazy about losing weight, we generally tend to put the focus on the salad. However, what we don't realize is that...

We always talk about nutritious food, balanced diets and healthy breakfasts. But today I am going off the limits because my taste buds are...

Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...

Are you among those who are seeking ways to take your relationship to the next and better level, both physically and mentally? Try partner...

Any physical activity for children is significant for them to stay fit and active. Fitness is as important for kids as they are for...

Public health is a cornerstone of societal well-being, contributing to the overall health and prosperity of our communities. It goes beyond individual health concerns,...

You’ve probably heard many people say they experience joint pain. The thing is, most people aren’t even aware of the cause of their joint...

It is crucial to add some good sources of protein to your everyday diet. For a balanced diet, you must have a diet full...

Women are often tagged as the weaker gender; one of the prime reasons behind this is their health choices. Women often neglect their health...

The specific hormonal system of women along-with some social issues and lifestyle habits puts them at a higher risk for certain heart diseases. Women...

The life of a working mom is very challenging, and due to this, the stress levels in working moms' lives are increasing every day....

In the journey of fitness and health, every step counts. It's not just about physical transformation; it's a pathway to mental strength, self-discovery, and...