7 Salad Dressings to Avoid
When we go crazy about losing weight, we generally tend to put the focus on the salad. However, what we don't realize is that...
Debunking The Gout Mystery: Is Gout An Autoimmune Disease Or Not?
Gout, renowned for its painful intrusion into joints, is often found on the verge of the debate: Is gout an autoimmune disease or a...
10 Partner Yoga Poses to Sky-High Your Relationship with Your Partner!
Are you among those who are seeking ways to take your relationship to the next and better level, both physically and mentally? Try partner...
How Long Does It Take To Lose 30 Pounds For A...
Whether you want to lose 10 pounds or 30 pounds, it is always the first 5 pounds that are hardest to lose. You have...
8 Signs You Are Suffering From Oldest Child Syndrome
Oldest Child Syndrome, to be honest, sounds like a made-up name to explain just why older children are the way they are. But it...
Trans Fat: One of the Worst Enemies of Your Health
Whether you maintain or spoil your health is up to you. Nature never intended your loss of physical or mental health.
What is Trans-Fat?
It is...
10 Simple Ways For How To Heal Your Gut Naturally And...
Are you searching for secrets on how to heal your gut naturally? Our gut plays a vital role in our overall health and well-being....
8 Different Types Of Acne – How Can I identify My...
Acne is a skin disorder that creates pores, pimples, blackheads, and whiteheads on the face, arms, neck or even chest and back. It happens...
The Pregnancy Complications That Women Must Be Aware of
Most pregnancies around the world are smooth without any health issues. But, some may have to face a few pregnancy complications at times during...
Ten Common Myths about Diabetes – We Mustn’t Ignore it!
Have you ever noticed that people often advise people with diabetes about their food, illness, and diet? They tell them that consuming excess sugar...
Fresh Watermelon-Mint Fizz – Healthy Watermelon Juice!
Fresh watermelon-mint fizz—this drink is one of the favourites in my home. I love to do experiments in cooking, and that's why my funda...
Health Benefits of Green Tea
Green tea is the most widely consumed drink in the world after water. In many Asian families, green tea serves a staple in the...
A Guide to Emotional Well-Being – Mental Health or Physical Health!
We are, in general, extremely cautious about our health. But we often forget that health includes both our physical or bodily aspects, as well...
What is Better: Basil Seeds vs Chia Seeds?
The debate between basil seeds vs chia seeds has been long. Due to similar properties and overall appearance, many people get confused between the...
7 Days Vegetarian Anti-Inflammatory Diet Plan For You
Sometimes inflammation is unavoidable, but if your inflammation became chronic it will lead you to worse symptoms. You will feel symptoms like mental fog,...
7 Best Protein Powder for Weight Loss for Women!
A protein powder is a powdered form of protein from milk (casein or whey protein), plants (peas, potatoes, hemp, soybeans, or rice), or eggs....
Age-Defying Delights: 10 Foods That Turn Back the Clock on Aging...
Is age just a number? If you think you can turn the clock back, then it is not possible. You cannot stop your age...
Natural Treatments for Hay Fever
Hay fever is commonly known as a seasonal allergy or sometimes known as nasal allergies. People usually try natural treatments for hay fever as...
Do Plants Have Proteins? Which Is Better, Broccoli VS Steak Protein?
It is crucial to add some good sources of protein to your everyday diet. For a balanced diet, you must have a diet full...
Let’s Know About Indian Frankincense – Boswellia Serrata
Boswellia Serrata is a tree popularly known as Indian frankincense. It is originally from Arabia but can be found in India as well. Resin...
Yoga for Curing and Preventing Hypertension Problem
There are many conditions like heart defects, some birth control pills and other medicines, side effects, painkiller side effects, etc., that can cause a...
15 Foods to Help Detox Your Body – They Work Wonders!
The word “detox” is quite common these days. With the increasing concern of eating healthy and keeping oneself fit, detoxification is your body’s primary...
Protein Shakes: How And When To Drink Protein Shakes For Weight...
If you started going to the gym and want to have a healthy fitness routine or trying to lose weight, you might know what...
Foods High in Uric Acid – Diet Chart For Optimal Management
Uric acid, a byproduct of cell and food breakdown, is typically filtered by the kidneys and expelled through urine, with a small portion exiting...
10 Effective Ways For How To Lose Face Fat In A...
When you are at a healthy weight and want a sharp jawline, losing fat only on the face becomes difficult. Because losing fat from...
10 Home Remedies for Back Pain
No matter what the cause of back pain may be, there are several natural home remedies for back pain, which both men and women...
Which Non- Dairy Milk is Best? 8 Healthy Vegan Milk Options...
Are you worried about your lactose intolerance and looking for healthy non-dairy alternatives? Lately, vegan milk options have become popular in vegan diets and...
What Is Cold Pressed Coconut Oil? Its Benefits, And Uses!
While the western world recently made discoveries on the benefits of coconut oil, Indians already got tons of it at their homes. And a...
































