Health

You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide...

When you are at a healthy weight and want a sharp jawline, losing fat only on the face becomes difficult. Because losing fat from...

One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to...

Diabetes is a long-term chronic illness and progressive condition that worsens over time. If you have diabetic conditions, your body either produces insufficient insulin...

Women are often tagged as the weaker gender; one of the prime reasons behind this is their health choices. Women often neglect their health...

Exercises, yoga, meditation all these are proven techniques to heal our body and soul. Yoga for diabetes patients is doing wonders in controlling the...

While the western world recently made discoveries on the benefits of coconut oil, Indians already got tons of it at their homes. And a...

Today, I am going to share a recipe that is one of my favourites and I cooked it, especially for my husband. I am...

Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid...

The effects of skipping breakfast are harmful as well as long-lasting. And definitely, not limited to teenagers. Probably, all of us have skipped breakfast...

Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind...

Boswellia Serrata is a tree popularly known as Indian frankincense. It is originally from Arabia but can be found in India as well. Resin...

Most pregnancies around the world are smooth without any health issues. But, some may have to face a few pregnancy complications at times during...

If you are over 25 years, chances are when you stand before the mirror, you search for tell-tale signs of aging: fine lines, dark...

You might have heard that beauty lies in the eyes of the beholder; if you want to appreciate the beauty of Mother Nature, all...

No one ever wants to deal with health issues all their life or at least most of their life. We all know that once...

We all have the best workout plans in our minds when we go to the gym. Many factors decide your workout passion, but one...

When we go crazy about losing weight, we generally tend to put the focus on the salad. However, what we don't realize is that...

According to scientific research, sound sleep of 8 – 10 hours is mandatory to maintain a healthy lifestyle—people who don't get enough sleep experience many...

The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: Carbohydrates Proteins Fats However, in a keto...

Are you worried about your swollen feet? There could be many reasons for your swollen feet. Whatever the reason may be, you need to...

Fresh watermelon-mint fizz—this drink is one of the favourites in my home. I love to do experiments in cooking, and that's why my funda...

Fruits may not be the first food that comes to your mind when you think of protein. Usually, we think of animal sources of...

It might seem from the title 'Diabetes in Women' that this article is exclusively for women. However, this is not the case; men can...

Do you often wonder why your friend can eat a whole cake without gaining weight? But only a spoon or two goes straight to...

Anger is a difficult emotion to gain control over. Oftentimes, the red-eyed monster takes control of our entire being within seconds, and we can...

Coffee has come to become our primary source of caffeine. It now functions as our morning “pick me up”, a relaxing drink after a...

Whether you maintain or spoil your health is up to you. Nature never intended your loss of physical or mental health. What is Trans-Fat? It is...