Healthy And Some Of The Best Diet Plans For Women

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Women are often tagged as the weaker gender; one of the prime reasons behind this is their health choices. Women often neglect their health...

Nutrient Deficiency – 7 Signs of Nutrition Deficiency and Their Solution

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Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind...

Why is Public Health Important? 8 Ways to Promote Public Health...

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Public health is a cornerstone of societal well-being, contributing to the overall health and prosperity of our communities. It goes beyond individual health concerns,...

What Is Cold Pressed Coconut Oil? Its Benefits, And Uses!

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While the western world recently made discoveries on the benefits of coconut oil, Indians already got tons of it at their homes. And a...

10 Best Healthy Breakfast for Weight Loss – A Quick Guide...

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Obesity is a common problem in our world. People all over the world struggle with weight gain to the point that their whole lives...

Anemia Diet Plan || Home Remedies for Anemia ||10 Iron Rich...

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The human body is quite complex, so is its care. That needs you to be extra watchful when it comes to your health. Routine...

Benefits of Physical Activity for Children

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Any physical activity for children is significant for them to stay fit and active. Fitness is as important for kids as they are for...

Struggling with Sleep Issues? 10 Best Drinks and Foods for Sound...

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Sleeping soundly has never come as an issue to me, yet I too had to face occasional insomnia sometimes. It happened occasionally because of...

10 Partner Yoga Poses to Sky-High Your Relationship with Your Partner!

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Are you among those who are seeking ways to take your relationship to the next and better level, both physically and mentally? Try partner...

25 Nutritious Foods to Boost Your Immunity!

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With a somewhat fatal disease doing the rounds, all of us are looking for ways to boost our immunity. The cure for the coronavirus...

Chilli Paneer Dry || Indo-Chinese Chilli Paneer Recipe

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We always talk about nutritious food, balanced diets and healthy breakfasts. But today I am going off the limits because my taste buds are...

The Marvelous Health Benefits of Amla (Indian Gooseberry)

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Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid...

10 Snacks for Diabetics That are Healthy and Not Boring!

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Diabetes has been a chronic enemy of mine since childhood. Both my grandparents are long term diabetics, and I have seen it disable their...

10 Effective Ways For How To Lose Face Fat In A...

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When you are at a healthy weight and want a sharp jawline, losing fat only on the face becomes difficult. Because losing fat from...

What Causes Cholesterol Deposits? How To Get Rid Of Cholesterol Deposits...

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Cholesterol deposits are never good for health whenever they exist. But cholesterol deposits under the eyes indicate a severe underlying condition. These cholesterol deposits...

Health Benefits of Green Tea

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Green tea is the most widely consumed drink in the world after water. In many Asian families, green tea serves a staple in the...

8 Ways You Can Rev Up And Boost Metabolism

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Do you often wonder why your friend can eat a whole cake without gaining weight? But only a spoon or two goes straight to...

Gout Vs Arthritis – Symptoms, Differences and Treatment

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You’ve probably heard many people say they experience joint pain. The thing is, most people aren’t even aware of the cause of their joint...

Can Dry Eye Cause Blindness? Facts, Treatment And Prevention Of Dry...

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You might have heard that beauty lies in the eyes of the beholder; if you want to appreciate the beauty of Mother Nature, all...

Foods High in Uric Acid – Diet Chart For Optimal Management

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Uric acid, a byproduct of cell and food breakdown, is typically filtered by the kidneys and expelled through urine, with a small portion exiting...

Healthy Foods and Diet Plan That Give You Glowing Skin!

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The simplest way to keep your skin fresh, healthy and glowing is not by any cream and lotion, but it depends mainly on what...

Natural Treatments for Hay Fever

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Hay fever is commonly known as a seasonal allergy or sometimes known as nasal allergies. People usually try natural treatments for hay fever as...

What is a Ketogenic Diet? – 10 Foods to Eat on...

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The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: Carbohydrates Proteins Fats However, in a keto...

Yummy, Tasty and Still Fit? 10 Healthy Pantry Snacks to Stock...

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Are you someone who works for a nine-to-five or a working mom juggling between home and work? To cook and keep healthy foods all...

How to Manage the Stress Levels In Working Moms

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The life of a working mom is very challenging, and due to this, the stress levels in working moms' lives are increasing every day....

The Pregnancy Complications That Women Must Be Aware of

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Most pregnancies around the world are smooth without any health issues. But, some may have to face a few pregnancy complications at times during...

Fresh Watermelon-Mint Fizz – Healthy Watermelon Juice!

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Fresh watermelon-mint fizz—this drink is one of the favourites in my home. I love to do experiments in cooking, and that's why my funda...

Why do Heart Diseases in Women Pose Greater Health Risks?

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The specific hormonal system of women along-with some social issues and lifestyle habits puts them at a higher risk for certain heart diseases. Women...

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It's easy to get caught up in hosting the perfect Thanksgiving dinner. You probably have friends and family over to celebrate this day by...