10 Partner Yoga Poses to Sky-High Your Relationship with Your Partner!
Are you among those who are seeking ways to take your relationship to the next and better level, both physically and mentally? Try partner...
Yoga for Curing and Preventing Hypertension Problem
There are many conditions like heart defects, some birth control pills and other medicines, side effects, painkiller side effects, etc., that can cause a...
10 Amazing Guduchi Benefits(Giloy) You Will Surprise To Know! (Infographic)
Guduchi, a herbaceous vine scientifically known as Tinospora cordifolia, has been a crucial home remedy in the Indian medicine system since ancient times. It...
8 Different Types of Gyms And Fitness Centers for You to...
While most of us make our New Year resolutions to become fit and healthy, we tend to cheat, slack off on our goals, and...
How Long Does It Take To Lose 30 Pounds For A...
Whether you want to lose 10 pounds or 30 pounds, it is always the first 5 pounds that are hardest to lose. You have...
5 Best Weight Watcher Salads Recipes For Dinner or Lunch
Do you struggle to lose weight? Traditionally, the weight loss advice we receive is to eat less and work out more. However, you must...
Healthy and Fitness Tips for Women! Exercise is Key to Healthy...
Women are one of the pillars and strengths of a family. I have seen many women around me who hold and take care of...
Benefits of Physical Activity for Children
Any physical activity for children is significant for them to stay fit and active. Fitness is as important for kids as they are for...
How Long Does It Take To Lose 20 pounds?
Weight loss can be difficult, irrespective of the target you have in your mind. For example, if you have decided to lose 20 pounds...
Say Goodbye to Your Double Chin: Tips and Exercises on How...
In society, beauty standards often prioritize a slim, streamlined appearance with a well-defined jawline. As a result, individuals may feel unhappy and self-conscious about...
Know What Happens When you Eat Fast Food!
One of the basic requirements for a long healthy life is eating healthy. However, lifestyle changes in the modern world have pushed us to...
How Much Protein Does my Child Need? 10 Kids-Friendly, Protein Foods...
Protein is a vital dietary component. It helps build bones, repair tissues, and in growth and development. Adequate dietary protein is crucial for bone...
What’s Your Take on Yoga for Diabetes Patients? – Helpful or...
Exercises, yoga, meditation all these are proven techniques to heal our body and soul. Yoga for diabetes patients is doing wonders in controlling the...
Mind-Body Connection: Integrating Physical and Mental Health
For centuries, people have believed in the mind-body connection. Our physical body, mental, and emotional states are interconnected. What we think and feel affects...
10 Incredibly Healthy and Delicious Breakfast Ideas for Teens to Get...
Breakfast is an essential meal of the day, and a healthy meal holds special importance for the academic, comprehensive, and cognitive performances of teenagers....
7 Best Protein Powder for Weight Loss for Women!
A protein powder is a powdered form of protein from milk (casein or whey protein), plants (peas, potatoes, hemp, soybeans, or rice), or eggs....
Protein Shakes: How And When To Drink Protein Shakes For Weight...
If you started going to the gym and want to have a healthy fitness routine or trying to lose weight, you might know what...
Health Benefits of Tulsi Leaves (Holy Basil)
Herbs have their own aromatic properties; some are rich in flavours and widely used for garnishing and medicinal purposes. Today we will talk about...
Fresh Watermelon-Mint Fizz – Healthy Watermelon Juice!
Fresh watermelon-mint fizz—this drink is one of the favourites in my home. I love to do experiments in cooking, and that's why my funda...
Are you Obese? Know your Right Food Intake! Healthy Eating Habits...
Obesity is becoming a significant health concern among adults, children, and adolescents in the United States. It raises the risks of many diseases and...
Is Diabetes A Disability? Know About The Laws Protecting People With...
Diabetes is a long-term chronic illness and progressive condition that worsens over time. If you have diabetic conditions, your body either produces insufficient insulin...
Corn Flakes Nutrition Facts: A Popular Breakfast
Corn flakes are one of the most popular breakfast cereals worldwide. The tasty flakes of corn are the main ingredients of this cereal, along...
What Are the Common Causes of Acne Breakouts?
Acne is mainly a chronic skin inflammation that causes spots and pimples on the skin. Almost everyone faces this condition whether mild or severe....
Debunking The Gout Mystery: Is Gout An Autoimmune Disease Or Not?
Gout, renowned for its painful intrusion into joints, is often found on the verge of the debate: Is gout an autoimmune disease or a...
Diabetes in Women—What you Need to Know? (Updated 2023)
It might seem from the title 'Diabetes in Women' that this article is exclusively for women. However, this is not the case; men can...
10 Home Remedies for Back Pain
No matter what the cause of back pain may be, there are several natural home remedies for back pain, which both men and women...
Let’s Know About Indian Frankincense – Boswellia Serrata
Boswellia Serrata is a tree popularly known as Indian frankincense. It is originally from Arabia but can be found in India as well. Resin...
Nutrient Deficiency – 7 Signs of Nutrition Deficiency and Their Solution
Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind...
































