Health

For centuries, people have believed in the mind-body connection. Our physical body, mental, and emotional states are interconnected. What we think and feel affects...

Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...

While most of us make our New Year resolutions to become fit and healthy, we tend to cheat, slack off on our goals, and...

The effects of skipping breakfast are harmful as well as long-lasting. And definitely, not limited to teenagers. Probably, all of us have skipped breakfast...

Diabetes has been a chronic enemy of mine since childhood. Both my grandparents are long term diabetics, and I have seen it disable their...

Do you struggle to lose weight? Traditionally, the weight loss advice we receive is to eat less and work out more. However, you must...

With a somewhat fatal disease doing the rounds, all of us are looking for ways to boost our immunity. The cure for the coronavirus...

Most pregnancies around the world are smooth without any health issues. But, some may have to face a few pregnancy complications at times during...

Sunflower seeds are an excellent source of various nutrients like vitamins B1, A, E, niacin, and folate, and they could be an extraordinarily healthy...

Cholesterol deposits are never good for health whenever they exist. But cholesterol deposits under the eyes indicate a severe underlying condition. These cholesterol deposits...

Whether you have 30 minutes or a day, you can burn 400 calories easily with some simple workouts, exercises, and activities. The easiest way...

In society, beauty standards often prioritize a slim, streamlined appearance with a well-defined jawline. As a result, individuals may feel unhappy and self-conscious about...

Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid...

Have you ever noticed that people often advise people with diabetes about their food, illness, and diet? They tell them that consuming excess sugar...

While the western world recently made discoveries on the benefits of coconut oil, Indians already got tons of it at their homes. And a...

Is age just a number? If you think you can turn the clock back, then it is not possible. You cannot stop your age...

Uric acid, a byproduct of cell and food breakdown, is typically filtered by the kidneys and expelled through urine, with a small portion exiting...

Fruits may not be the first food that comes to your mind when you think of protein. Usually, we think of animal sources of...

Depression can feel like a big black slug sucking out your energy every single day. It can push you to your lowest point, where...

Sometimes inflammation is unavoidable, but if your inflammation became chronic it will lead you to worse symptoms. You will feel symptoms like mental fog,...

In the journey of fitness and health, every step counts. It's not just about physical transformation; it's a pathway to mental strength, self-discovery, and...

Headaches are a common condition a lot of people suffer from on a day to day basis. As a result, we often brush aside...

Obesity is becoming a significant health concern among adults, children, and adolescents in the United States. It raises the risks of many diseases and...

Fresh watermelon-mint fizz—this drink is one of the favourites in my home. I love to do experiments in cooking, and that's why my funda...

While some mothers wear these marks as a badge of their motherhood, others don’t want these marks to sustain forever. These are called pregnancy...

Are you worried about your lactose intolerance and looking for healthy non-dairy alternatives? Lately, vegan milk options have become popular in vegan diets and...

Anger is a difficult emotion to gain control over. Oftentimes, the red-eyed monster takes control of our entire being within seconds, and we can...

It’s crucial for everyone with a tattoo to consider the caveats or limitations before opting for the laser tattoo removal procedure. This will help...