Healthy Foods and Diet Plan That Give You Glowing Skin!
The simplest way to keep your skin fresh, healthy and glowing is not by any cream and lotion, but it depends mainly on what...
10 Home Remedies for Back Pain
No matter what the cause of back pain may be, there are several natural home remedies for back pain, which both men and women...
25 Heart-Healthy Foods to Start Eating Now!
Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...
25 Nutritious Foods to Boost Your Immunity!
With a somewhat fatal disease doing the rounds, all of us are looking for ways to boost our immunity. The cure for the coronavirus...
Let’s Know About Indian Frankincense – Boswellia Serrata
Boswellia Serrata is a tree popularly known as Indian frankincense. It is originally from Arabia but can be found in India as well. Resin...
7 Most Common Essential Oils For Allergies!
Essential oils are concentrated aromatic liquids distilled from plants and renowned natural remedies for allergies used therapeutically for ages. They hold a prominent position...
Chilli Paneer Dry || Indo-Chinese Chilli Paneer Recipe
We always talk about nutritious food, balanced diets and healthy breakfasts. But today I am going off the limits because my taste buds are...
What is a Ketogenic Diet? – 10 Foods to Eat on...
The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order:
Carbohydrates
Proteins
Fats
However, in a keto...
Stress Management: How To Manage Stress At Your Workplace?
In modern times, stress is becoming one of the significant reasons for various health-related illness; that's why one should work on how to manage...
How Long Does It Take To Lose 30 Pounds For A...
Whether you want to lose 10 pounds or 30 pounds, it is always the first 5 pounds that are hardest to lose. You have...
7 Best Protein Powder for Weight Loss for Women!
A protein powder is a powdered form of protein from milk (casein or whey protein), plants (peas, potatoes, hemp, soybeans, or rice), or eggs....
Why do Heart Diseases in Women Pose Greater Health Risks?
The specific hormonal system of women along-with some social issues and lifestyle habits puts them at a higher risk for certain heart diseases. Women...
Effective Ways to Cage your Rage || Step by Step Anger...
Anger is a difficult emotion to gain control over. Oftentimes, the red-eyed monster takes control of our entire being within seconds, and we can...
Fresh Watermelon-Mint Fizz – Healthy Watermelon Juice!
Fresh watermelon-mint fizz—this drink is one of the favourites in my home. I love to do experiments in cooking, and that's why my funda...
How Laser Tattoo Removal Works? 10 Caveats of Tattoo Removal
It’s crucial for everyone with a tattoo to consider the caveats or limitations before opting for the laser tattoo removal procedure. This will help...
Omega-5 Supplements Show Benefits In Perimenopausal And Menopausal Women
The period of time before women officially go into menopause, perimenopause can last years for many women. Only a few years before the stages...
Say Goodbye to Your Double Chin: Tips and Exercises on How...
In society, beauty standards often prioritize a slim, streamlined appearance with a well-defined jawline. As a result, individuals may feel unhappy and self-conscious about...
10 Foods Rich in Vitamin D — Are You Consuming Enough...
You must have listened that foods rich in vitamin D should be a part of our diet. Through this article, we intend to provide...
8 Ways You Can Rev Up And Boost Metabolism
Do you often wonder why your friend can eat a whole cake without gaining weight? But only a spoon or two goes straight to...
Best Guide To Some Self-Care Tips For Nurses – 8 Proven...
The relentless pace and demands of nursing can, paradoxically, leave those who care for others struggling to care for themselves. A recent study found...
Anemia Diet Plan || Home Remedies for Anemia ||10 Iron Rich...
The human body is quite complex, so is its care. That needs you to be extra watchful when it comes to your health. Routine...
Health Benefits of Green Tea
Green tea is the most widely consumed drink in the world after water. In many Asian families, green tea serves a staple in the...
Diabetes Swollen Feet Symptoms, Causes And Healing Tips (Infographic)
Are you worried about your swollen feet? There could be many reasons for your swollen feet. Whatever the reason may be, you need to...
How Does Eating Watermelon Help You?
Fruits are an integral part of a healthy diet; today, we are going to discuss the benefits of watermelon. Watermelon has many health benefits:
...
What Is Cold Pressed Coconut Oil? Its Benefits, And Uses!
While the western world recently made discoveries on the benefits of coconut oil, Indians already got tons of it at their homes. And a...
Protein Shakes: How And When To Drink Protein Shakes For Weight...
If you started going to the gym and want to have a healthy fitness routine or trying to lose weight, you might know what...
14 Best Menopause Supplements!
Women aged 45 to 52 are naturally going through menopause and fight for its symptoms. Hormonal changes during premenopausal are the indicator for each...
What Are the Common Causes of Acne Breakouts?
Acne is mainly a chronic skin inflammation that causes spots and pimples on the skin. Almost everyone faces this condition whether mild or severe....
































