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Are you worried about your swollen feet? There could be many reasons for your swollen feet. Whatever the reason may be, you need to...

All About Herbs: List of Herbs and Their Uses

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Herbs have been used in our daily lives for thousands and thousands of years. It has various uses in our lives, such as seasoning,...

14 Best Menopause Supplements!

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Women aged 45 to 52 are naturally going through menopause and fight for its symptoms. Hormonal changes during premenopausal are the indicator for each...

8 Ways You Can Rev Up And Boost Metabolism

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Do you often wonder why your friend can eat a whole cake without gaining weight? But only a spoon or two goes straight to...

Building Confidence: Inspirational Fitness Stories from Women

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In the journey of fitness and health, every step counts. It's not just about physical transformation; it's a pathway to mental strength, self-discovery, and...

Stress Management: How To Manage Stress At Your Workplace?

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In modern times, stress is becoming one of the significant reasons for various health-related illness; that's why one should work on how to manage...

Are you Obese? Know your Right Food Intake! Healthy Eating Habits...

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Obesity is becoming a significant health concern among adults, children, and adolescents in the United States. It raises the risks of many diseases and...

Why do Heart Diseases in Women Pose Greater Health Risks?

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The specific hormonal system of women along-with some social issues and lifestyle habits puts them at a higher risk for certain heart diseases. Women...

Foods Bad for Digestion – Healthy Gut is All you Want!

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Do you know about the foods- bad for your digestion? Our body is a composition of multiple systems to keep your body functioning in...

How to Manage the Stress Levels In Working Moms

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The life of a working mom is very challenging, and due to this, the stress levels in working moms' lives are increasing every day....

Stay Fit for Life: 8 Essential Tips to Maintain Your Fitness...

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Engaging in regular fitness programs is a transformative journey that offers unparalleled benefits for your body and mind. By prioritizing fitness, you unlock a...

How Laser Tattoo Removal Works? 10 Caveats of Tattoo Removal

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It’s crucial for everyone with a tattoo to consider the caveats or limitations before opting for the laser tattoo removal procedure. This will help...

Foods High in Uric Acid – Diet Chart For Optimal Management

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Uric acid, a byproduct of cell and food breakdown, is typically filtered by the kidneys and expelled through urine, with a small portion exiting...

8 Signs You Are Suffering From Oldest Child Syndrome

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Oldest Child Syndrome, to be honest, sounds like a made-up name to explain just why older children are the way they are. But it...

Top 8 Types of Coffee You Can Try!

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Coffee has come to become our primary source of caffeine. It now functions as our morning “pick me up”, a relaxing drink after a...

7 Salad Dressings to Avoid

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When we go crazy about losing weight, we generally tend to put the focus on the salad. However, what we don't realize is that...

Nutrient Deficiency – 7 Signs of Nutrition Deficiency and Their Solution

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Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind...

Holistic Approaches to Menopause Relief: 7 Natural Menopause Treatments That Really...

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Menopause is a natural decrease in reproductive hormones when a woman reaches her late 40s or early 50s; in other words, it marks the...

Why is Public Health Important? 8 Ways to Promote Public Health...

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Public health is a cornerstone of societal well-being, contributing to the overall health and prosperity of our communities. It goes beyond individual health concerns,...

The Pregnancy Complications That Women Must Be Aware of

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Most pregnancies around the world are smooth without any health issues. But, some may have to face a few pregnancy complications at times during...

10 Anti-Aging Superfoods That Will Help You Look And Feel Young!

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If you are over 25 years, chances are when you stand before the mirror, you search for tell-tale signs of aging: fine lines, dark...

10 Vitamin-A Rich Foods – You Mustn’t Miss These!

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Amid the Coronavirus pandemic, staying well and eating healthy have always been the biggest concerns for most people. Although there is no specific diet...

7 Days Vegetarian Anti-Inflammatory Diet Plan For You

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Sometimes inflammation is unavoidable, but if your inflammation became chronic it will lead you to worse symptoms. You will feel symptoms like mental fog,...

Are Fortified and Enriched Foods Good for Your Kids?

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Parenting is quite a daunting task; every parent has their ways to raise their kids, but when it comes to food or food habits,...

Tips for a Healthy Pregnancy – What is Must for Pregnant...

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Pregnancy issues are quite common with almost every pregnant woman across the globe. This happens due to a little mishandling, which later results in...

Debunking The Gout Mystery: Is Gout An Autoimmune Disease Or Not?

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Gout, renowned for its painful intrusion into joints, is often found on the verge of the debate: Is gout an autoimmune disease or a...

Healthy and Fitness Tips for Women! Exercise is Key to Healthy...

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Women are one of the pillars and strengths of a family. I have seen many women around me who hold and take care of...

Yummy, Tasty and Still Fit? 10 Healthy Pantry Snacks to Stock...

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Are you someone who works for a nine-to-five or a working mom juggling between home and work? To cook and keep healthy foods all...

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It's easy to get caught up in hosting the perfect Thanksgiving dinner. You probably have friends and family over to celebrate this day by...