Health

The word “detox” is quite common these days. With the increasing concern of eating healthy and keeping oneself fit, detoxification is your body’s primary...

Do you know about the foods- bad for your digestion? Our body is a composition of multiple systems to keep your body functioning in...

Phyllanthus Emblica, better known as Indian Gooseberry or the Amla, is a superfood in itself. Packed with essential nutrients, this fruit is a vivid...

Women are one of the pillars and strengths of a family. I have seen many women around me who hold and take care of...

The food we eat on daily basis, the stressful conditions we created around us, and the hectic routines have made all of us unhealthy....

Are you someone who works for a nine-to-five or a working mom juggling between home and work? To cook and keep healthy foods all...

Coffee has come to become our primary source of caffeine. It now functions as our morning “pick me up”, a relaxing drink after a...

Public health is a cornerstone of societal well-being, contributing to the overall health and prosperity of our communities. It goes beyond individual health concerns,...

When you are at a healthy weight and want a sharp jawline, losing fat only on the face becomes difficult. Because losing fat from...

Your immune system is your best natural defense in case disease-causing microbes like coronavirus invade you. As for the chances of being caught in...

Nutrient deficiency or micronutrient deficiency is a global issue and is way more common than most people expect. One of the main reasons behind...

Are you searching for secrets on how to heal your gut naturally? Our gut plays a vital role in our overall health and well-being....

Green tea is the most widely consumed drink in the world after water. In many Asian families, green tea serves a staple in the...

In the time and age of adulteration, junk food, instant fixes, and pollution, we are looking at an unhealthy lifestyle around us. When a...

Engaging in regular fitness programs is a transformative journey that offers unparalleled benefits for your body and mind. By prioritizing fitness, you unlock a...

The ketogenic diet is a diet with low carbohydrate, adequate protein and high-fat content. Normally our body utilizes nutrients in the following order: Carbohydrates Proteins Fats However, in a keto...

The life of a working mom is very challenging, and due to this, the stress levels in working moms' lives are increasing every day....

Women aged 45 to 52 are naturally going through menopause and fight for its symptoms. Hormonal changes during premenopausal are the indicator for each...

Uric acid, a byproduct of cell and food breakdown, is typically filtered by the kidneys and expelled through urine, with a small portion exiting...

We all have the best workout plans in our minds when we go to the gym. Many factors decide your workout passion, but one...

According to scientific research, sound sleep of 8 – 10 hours is mandatory to maintain a healthy lifestyle—people who don't get enough sleep experience many...

The debate between basil seeds vs chia seeds has been long. Due to similar properties and overall appearance, many people get confused between the...

Whether you maintain or spoil your health is up to you. Nature never intended your loss of physical or mental health. What is Trans-Fat? It is...

Have you got bulky? Oh! Very sad indeed! You need to take an immediate review of your diet. Free it from ultra-processed foods, sugary...

In society, beauty standards often prioritize a slim, streamlined appearance with a well-defined jawline. As a result, individuals may feel unhappy and self-conscious about...

It might seem from the title 'Diabetes in Women' that this article is exclusively for women. However, this is not the case; men can...

Diabetes has been a chronic enemy of mine since childhood. Both my grandparents are long term diabetics, and I have seen it disable their...

A vast population all around the world is suffering from obesity. Most of them are trying one or the other ways to reduce their...