Healthy Living

Sleeping soundly has never come as an issue to me, yet I too had to face occasional insomnia sometimes. It happened occasionally because of...

One should know routine habits to improve mental health which plays a key element in one's well-being. Generally, hectic daily routines, empty pocket strain, and...

Anger is a difficult emotion to gain control over. Oftentimes, the red-eyed monster takes control of our entire being within seconds, and we can...

Are you among those who are seeking ways to take your relationship to the next and better level, both physically and mentally? Try partner...

Sometimes inflammation is unavoidable, but if your inflammation became chronic it will lead you to worse symptoms. You will feel symptoms like mental fog,...

The food we eat on daily basis, the stressful conditions we created around us, and the hectic routines have made all of us unhealthy....

Nothing is more satisfying than a cold, creamy, thick smoothie for breakfast or after a workout. For those on a low-carb, high-fat diet, keto...

Menopause is a natural decrease in reproductive hormones when a woman reaches her late 40s or early 50s; in other words, it marks the...

Emotional baggage refers to the negative experiences, trauma, or feelings that you haven't worked through in the past, and those unsolved feelings are constantly...

Our heart is a well-refined machine. To keep it working in top form, we need to provide it with good quality fuel. That means...

Some unhealthy habits that some women keep repeating in their daily life are enough to harm to their health someday. Women are always considered as...

When we talk about protein and its sources, the first thing that pops up in our minds is non-vegetarian food, which is somewhat challenging...

Meditation enhance focus, redirects thoughts, and alleviates stress, anxiety, and depression. Regular practice of meditation yields a multitude of benefits for both physical and...

It might seem from the title 'Diabetes in Women' that this article is exclusively for women. However, this is not the case; men can...

Having a hangover is not unnatural; however, it can ruin your whole day. You could be a frequent or occasional drinker, but a hangover...

No one ever wants to deal with health issues all their life or at least most of their life. We all know that once...

Sunflower seeds are an excellent source of various nutrients like vitamins B1, A, E, niacin, and folate, and they could be an extraordinarily healthy...

What is a Mantra? Meditation gives peace to the inner mind, and when it combines with mantra meditation, it has a tremendous effect on your...

Emotional abuse may be hard to identify and even harder to overcome. Most people do not even realize that what they are experiencing is...

Do protein and greens have a connection? How many veggies should your kids eat each day? And what are the high-protein green vegetables? You...

An endoscopy is a non-surgical medical procedure that involves the insertion of a long, flexible tube known as an endoscope into the patient’s body....

Are you worried about your lactose intolerance and looking for healthy non-dairy alternatives? Lately, vegan milk options have become popular in vegan diets and...

Obesity is a common problem in our world. People all over the world struggle with weight gain to the point that their whole lives...

Is age just a number? If you think you can turn the clock back, then it is not possible. You cannot stop your age...

Women are often tagged as the weaker gender; one of the prime reasons behind this is their health choices. Women often neglect their health...

A low-calorie breakfast is a kick-off start for your long day, keeping you energized throughout the day. Also, such breakfast recipes make your exercise...

Pollution levels are rising all over the world, and humans are making quite a negligible effort to set things back in balance. The ozone...

It is crucial to add some good sources of protein to your everyday diet. For a balanced diet, you must have a diet full...